Gratitude Garden 4+
Applied Happiness Ltd
Designed for iPhone
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
This app will help you be happier! It pushes you to think about what has gone right in your day, which has been shown to increase happiness. Every time you note down what good things have happened (and there is always something), you receive points you can use to build up a garden and also a Gratitude Card with suggestions for further things you could do to increase your gratitude and happiness.
Research shows that one of the most effective ways that people can become happier is to note down the good things that happen every day. This shifts our focus onto what has gone right, rather than leaving us to ruminate about problems.
There is a huge amount of research indicating that the act of recalling and writing down what has gone well each day is one of the best way to increase your happiness. One study found that gratitude journaling for ten weeks increased happiness by 25% over the people who didn't keep a gratitude journal. Gratitude is also linked to high self-esteem, kindness, good health, energy and generosity.
The Gratitude Garden was designed by Izzy McRae, a coach and happiness teacher. You can find out more information about her and her courses at www.izzymcrae.com. Neville Sattentau produced the beautiful artwork. His website is www.nevart.co.uk.
What’s New
Version 3.0
Major update including new interactive garden and a new card pack. Happy Thanksgiving!
Ratings and Reviews
Great app!
It really helps to remind me about the good things happened during the day, plus it makes me smile when I receive the notifications (you can decide if you want them) showing previous good things happened :) highly recommend.
PS I am having some troubles seeing the downloaded Sky garden and hope this can be possibly fixed.
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This is a lovely app. Writing down each day what has made you happy is one of the best known ways to reinforce positive thoughts and banish depression. This app makes it easy to get into good habits by rewarding you with a 'gratitude garden' and thought provoking quotations. The best app of its kind.
Good but could be better
This is a great app, and it does make you feel better, remembering what good things have happened, no matter how small. However, it is a shame you can only go so far before having to start again. I'd love to see more gardens added rather having to re-download.
Overall though for a free app, it's great and I would highly recommend.
Developer Response ,
I've added lots more gardens so I hope you find it a bit more inspiring!
App Privacy
The developer, Applied Happiness Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- Applied Happiness Ltd
- Size
- 192.9 MB
- Category
- Lifestyle
- Compatibility
-
- iPhone
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
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English, Russian
- Age Rating
- 4+
- Copyright
- © 2016 Izzy McRae
- Price
- Free
- In-App Purchases
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- Kindness Cards £2.99
- Garden "Starry Sky" £2.99
- Garden "Red Tree Edit Animals" £2.99
- Garden "Sunshine" £2.99
- "Lake shore Edit Animals" £2.99
- Garden "L’Age D’Or" £2.99