Designed for iPhone

    • 4.9 • 66 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Take the thinking out of working out with the only fitness app that specialises solely in strength training classes. With a new class every single day, GRNDHOUSE gives you structure by training each body part throughout the week, every week.

We’re on a mission to change people’s lives, not just their bodies. At GRNDHOUSE we believe in the power of strength. Strength training builds a strong body. A strong body builds a stronger mind. A stronger mind sets you up for life.

We’ve made working really hard, really f**king easy.

Classes range from 10, 15, 20, 30 & 40 minutes, so you can maximise your workout in minimum time. All classes are taught by one (or two) of our industry-leading coaches. You don’t need any equipment to get started and you can do our classes from your home, office, gym or hotel.

GRNDHOUSE trial gives you 30 days free access to:
New classes each day with tailored playlists & Spotify integration
On-demand access to library of diverse classes
Weekly structured, daily programming
Awards for your progress
Quick & results-driven workouts
Fitness coaching from UK's leading trainers
Tips, tricks and support from the fitness community

GRNDHOUSE is for people who want to work hard but don’t want to think about it.

Start your 30 day free trial now. Cancel anytime.

“It may sound like an X-rated club, but GRNDHOUSE means business” - FINANCIAL TIMES
“Keen to make some gains? Grab your dumbbells and hit up GRNDHOUSE” - EVENING STANDARD
“Intelligent programming and scientifically proven workouts… GRNDHOUSE’s secret sauce is it’s strong focus on community and camaraderie” - WELL TO DO GLOBAL

Sign up online to our 30 day free trial
Download the app
Start training with Today’s Class or choose your own class using the filter option.


WEEKLY PROGRAMME [30 & 40 minute sessions)
Lower Body
Upper Body
Ass, Core & Shoulders
Total Body Hustle (Conditioning)

EXPRESS CLASSES (10,15 & 20 minute sessions)
Lower Body
Upper Body
Hustle Challenge
Arms & Shoulders

Our coaches are among the most notorious in the industry with over 50 years experience combined at some of the world’s biggest brands in fitness.

This isn’t a library of workouts leaving you wondering where to start. This is a professionally designed weekly programme to help you burn fat, gain muscle, improve your physical strength, mental strength and give you the structure you’ve been missing from your training.

“I was training in the gym earlier this year doing a programme, but f**k I was so f**king bored in that gym and I would spend HOURS in there and waste half my day. I said f**k it, I’m bored sh*tless of standing around between sets, losing count of all my reps, I want to get this over and done with. I searched online and came across GRNDHOUSE didn’t I, and it couldn’t have been more perfect. Straight into it, 40 mins max sessions so far and we ain’t fluffing around”. - Morgan

“I did a full body scan a couple of months after starting GRNDHOUSE. I’d put on more muscle than ever, training from home, feeling stronger physically, mentally and happier than ever” - Georgia

“GRNDHOUSE has done wonders for me. I am the strongest and most confident I’ve been in my life. I am inspired to overcome challenges with a hustle mentality” - Kristiane

Choose from a monthly (£25pm) or yearly subscription (£20pm). Membership renews automatically until you cancel. You can cancel anytime.

If you have any queries you can contact one of our coaches by emailing and they’’ll get back to you within 24 hours. Or alternatively, you can speak to the community by joining the GRNDHOUSE HUSTLERS Facebook group and asking any questions there.

What’s New

Version 1.0.5

Bugfixes and improvements

Ratings and Reviews

4.9 out of 5
66 Ratings

66 Ratings

Leileireid ,

Only workout App you need!!

I have been with grndhouse from day 1 however i can honestly say it’s the only workout app you need!! I used to have apps for everything but all I have now is grndhouse! I used to have a stretch app, a long workout app and a short workout app to make a few.

The workouts are fun, challenging, you get a pump on but they are not so intense they wipe you out for the rest of the day. I love the stretching routines and the 15 min workouts are just brilliant for when you like actually just don’t have the time or when you just need to take it out on a weight. But if you don’t do weights and are a body weight person they have classes for that too.

Flo Cowie ,


I’ve been working out for about 10 years now consistently and this platform is one of the best things I’ve found to date. The team put together thorough and properly structured workouts that actually allow you to progress. It’s incredibly well priced with amazing content visually and curated playlists. They focus on form, smart training, a truly healthy lifestyle and breaking diet culture and the fear is strength training that many people have. I can’t say enough good things about this platform and I’m really excited for the team, because I know they’ll continue to improve and change the fitness world!

nataliahy ,

Don’t look any further in terms of online platforms!!

Wow! GRND has has levelled up my training more than I ever imagined! This app is everything!! user friendly, the workouts are amazing and the programming has you sorted for the week! A new class everyday and the trainers change weekly so you never get bored! Not only that but these trainers make it so fun! Give you knowledge, explain the movements and technique and know exactly how to programme an amazing class!! Download it now if you want to see results, work hard and love training! ♥️♥️

App Privacy

The developer, GRNDHOUSE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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