
GrowPal: Health & Fitness 4+
Daily Routine & Workout & HRV
Learn For Fun Limited
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- Free
- Offers In-App Purchases
Screenshots
Description
Say hello to GrowPal 2.0!
# Editor Choice by App Store
# Featured in App Store Across 173 countries & regions
# Over 100,000 Five-Star Reviews Globally
# Best iOS 18 & watchOS 11 Apps
GrowPal is your personal health & fitness hub that automatically optimizes your health and helps you get more active.
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► Achieve Perfect Day
Achieve all your goals to win a perfect day medal.
Monitor your physical activity level by connecting to Active Energy or Steps in Apple Health.
► Join Healthy Challenge
Join the challenge together with like-minded people and get rewarded with super rare digital badges.
► Auto Summary of Your Day
Track your activities and monitor your health metrics by Apple Health automatically.
Writing something down to record your day, your mood, your body status…etc.
► Beautiful Widgets
A variety of healthy widgets only for your home screen.
► Auto-Sync Workouts
Support most workout types from Apple Watch and the third-party fitness app which can write data into Apple Health as well.
Monitor your heart rate training zone and exercise intensity during workouts.
Share your workouts through beautiful and unique templates.
► Skip Today To Take A Reset
It won’t break your current streaks, and meanwhile, the perfect day challenge won’t include it as well.
Customize skip tags to match your routine.
► Privacy by Design
We know your personal health data is extremely sensitive. GrowPal uses Apple’s HealthKit API which reads and writes data directly on your device only, and all of your data is stored locally, or on other devices which you enabled iCloud syncing.
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► GrowPal Premium Subscription Pricing and Terms
Join GrowPal Premium, you can unlock all paid GrowPal features, enjoy free updates to future premium features, and No Ads promised.
Payment will be charged to your iTunes account at confirmation of purchase. Subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can manage to turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of the free trial period will be forfeited after purchasing a subscription.
Term of Service: https://floatingislandapps.com/terms-of-service
Privacy Policy: https://floatingislandapps.com/privacy-policy
What’s New
Version 2.0.0
Thank you for your patience — here comes the major GrowPal 2.0 update!
GrowPal Care
- Invite your family and friends. Use your Apple Watch to support, care for, and motivate each other.
- Send care anytime when your friends show signs of high stress or abnormal health indicators.
- Care Widget: Tap the widget to send good morning and good night messages to those who matter — caring never takes a break.
- Friends Keep You Moving: If you haven’t worked out for 7 or 30 days, GrowPal will quietly let your friends know, so they can give you a nudge back into action.
- Cheer on every Apple Watch workout your friends complete.
GrowPal Leaderboard
- Walk more and enjoy more sunlight — reconnect with nature and the outdoors.
- Ranking Score = Your Steps + Sunshine Bonus (10 virtual steps for every 1 minute of sunlight).
- The leaderboard updates nightly at 10:30 PM. Aim for the top among your friends!
Ratings and Reviews
Superb
I cannot recommend this app enough. It is the best health insight app I’ve used and I’ve used lots. The layout of it is really good and well I just like everything about it. Used it for 10 minutes and purchased the lifetime after that. So many bits of info crammed into this and informative. Try it out and I think you will be buying it too.
Lovely design and great overall app
Love this app the design is great - everything you need in one app and challenges as well as rewards well worth the subscription- one app that does it all than getting several
Different apps to get the information you need .
Developer Response ,
Thanks for letting us know!
Amazing
Great fitness app it tells you your steps per day week or year and your average it also tells you how many calories burned you can keep track of how much water you drank , sleep and more it’s especially useful for Apple Watch users !!
Developer Response ,
Happy to hear you like it!
Events
NOW AVAILABLE
HAPPENING NOW
NOW AVAILABLE
App Privacy
The developer, Learn For Fun Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Learn For Fun Limited
- Size
- 228 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Languages
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English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Vietnamese
- Age Rating
- 4+ Infrequent/Mild Contests
- Copyright
- Copyright © 2025 Floating Island Co., Ltd.
- Price
- Free
- In-App Purchases
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- Grow Premium Annual £39.99
- Grow Premium Monthly £7.99
- Grow Premium Annual £39.99
- Grow Premium Lifetime £129.99
- Grow Premium Monthly £7.99
- Grow Premium Annual £12.99
- Grow Premium Annual £34.99
- Grow Premium Lifetime (-1yr) £19.99
- Grow Premium Weekly £2.99
- Grow Premium Lifetime (-1mo) £39.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.