growwithjo - Meal & Workout 4+

home fitness & easy diet plan sp. z o.o.

Designed for iPad

    • 4.4 • 420 Ratings
    • Free
    • Offers In-App Purchases


If you have been feeling stuck on your fitness and wellbeing journey, I have some tools and workouts to help you break through.

Hey girl, I’m Jo! I designed my growwithjo fitness and nutrition app to make it easy and fun for ladies all around the world to achieve their health and fitness goals.

You'll have access to a wide variety of features, including workouts, a meal planner and nutrition tracker, weight loss challenges, meditation exercises and much more. This comprehensive program covers everything you need to transform your body & mind.

New COOKBOOK feature available now! These healthy recipes have you covered from breakfast, to dinner, and even with sweet treats for your cravings! Cookbook consolidates recipes from my app into one convenient hub, categorized for easy exploration. Embrace flexibility by selecting recipes for specific days or meals, without the need for personal measurements. Choose between ready-made meal plans or dive into Cookbook's diverse collection.

Here are some more highlights:
- Workouts that can be done at home with minimal or no equipment, so you can get a sweat on any time, anywhere!
- 50+ unique training programs designed by 4 amazing female fitness professionals
- Various length workouts, so if you’re pushed for time, you can select a short workout and get it done in as little as 12 minutes!
- Huge variety of workouts for weight-loss, strength building, toning and improving your fitness level.
- Live workouts! Join me for lively and engaging live-streaming videos, and get fit together with hundreds of other women all over the world.

Unnecessary kilograms, bad mood and low-self confidence - just sweat and lose it all at home workout with your personal fitness coach!

Not only is my app jam-packed with challenging workouts, it also has an awesome meal plan feature to help you eat healthier, feel better and look gorgeous.

Here's what you can expect:
- Customized meal planner (3 meals a day plus a snack). You can swap out ingredients you don’t like, and create a super-easy grocery list. These plans were designed to ensure you cook for 25 minutes or less each day.
- Delicious recipes like my go-to banana pancakes, quesadillas with a protein of your choice, my cherry-chocolate milkshake and so much more!
- All the macronutrients broken down to help you understand what you are nourishing your body with.
- Meal plan designed to support your better food choices, NOT to restrict you from your favorite foods.

Wait, there's more! With features like meditation exercises and calming sounds, our app is also designed to help you achieve mindfulness and relaxation. If you are looking to take your healthy lifestyle to the next level, our Balance tab is the missing piece of the puzzle. Unwind, relax, and get the quality sleep your body craves.

So, why wait? Sign up to join the community of amazing women and start crushing your fitness goals today! Come Grow With Jo :)

Growwithjo works with Apple Health to record your calories burned after workout.

Growwithjo follows well known worldwide health publications rules to propose you healthy diet plan. More info about diet guidelines you can find at our website:

This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly.

Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.

Growwithjo provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center.

Terms of service:
Privacy policy:

What’s New

Version 7.5.2

Calling all fitness enthusiasts and foodies! Your favorite meal and workout app has undergone a transformation to elevate your wellness journey.

We've addressed those annoying bugs and incorporated your valuable feedback to make the app even more incredible. As we embrace the new year, we're thrilled to present a smoother, seamless experience tailored to your success.

Unleash your inner champion and embark on a transformation that will leave you feeling radiant and empowered. Download the latest updates now and experience the difference!

Ratings and Reviews

4.4 out of 5
420 Ratings

420 Ratings

Parulsahrawat07 ,


Hii, My sister is buying me an year long subscription in India, Can I login with that account in UK?

Developer Response ,

Hi! Sure 🫶🏽 In case of any further questions, feel free to ask via e-mail

jen2542 ,

3 months in…

I love the grow with jo app. I wanted it so that I could follow the monthly challenges, however I’ve discovered that I can build my diet and my shopping list as I need. Recently the app has introduced single workouts to go along aside a program or just to do as you please, this has been the best bit for me, I love having a go at something in the muscle build section and I’ve found that I’ve pushed myself so much more since this addition. Even my husband who was thought it would be a waste of money is impressed by the amount of effort that has clearly gone into this app.

Developer Response ,

Jen2542, it’s great that the application meets your expectations. :) Thank you for a fair opinion and 5 stars!

LauraEmily95 ,

Amazing App

Grow With Jo’s workouts are incredible!! There’s so much choice within the app and the different workouts are amazing. You can choose to follow a set programme for a number of weeks but I absolutely love the individual training sessions to pick as and when! I’m not one to stick to things but the variety has made this so easy to stick to, I absolutely love it!

I am over the moon with the difference this has made already (6lbs down in 1 month) through these workouts and the nutrition tips! I can’t wait to continue this journey and see how far I can go!

Developer Response ,

We’re overjoyed with this opinion and feel motivated to work even harder! Thank you for it and we wish you a pleasant and fruitful experience with the application.

App Privacy

The developer, sp. z o.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Siri

    Get things done within this app using just your voice.

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