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Discover workouts and plans that fit you and your goals. With over 360 workouts and over 70 plans from a variety of creators, what are we hitting first?

The Gymshark Training App brings a new world of training to life.

High quality training should be accessible to everyone, which is why the Gymshark Training App is now available for all. With Gymshark’s workout app, you can follow & plan your workouts, track your progress & unlock your full potential, whether you’re training at the gym or at home.

Now you can access all areas of the Gymshark Training App, there really are no excuses.

** If you’re unable to get to the gym - take on one of our athlete or trainer curated home workouts & stay healthy & active from the comfort of your living room. **

Ross Edgley:
“I love helping to motivate people to achieve their goals & often get asked about training for epic challenges. For me, the Gymshark Training App is the perfect place to be able to share some of my top training tips & favourite workouts - where I know they'll help to motivate people who will put them to good use!”


Explore & browse the world’s largest library of workouts; follow curated workouts and plans, from a range of Gymshark Athletes and Trainers. Created directly from our community, you can find a workout that works for you - wherever you are on your fitness journey. Trust that no matter where you are, there’s always more to try.

Train with workouts that follow structured sets and reps, time-based workouts - or both. The only question is are you up to the challenge? From gym, HIIT and home workouts - Gymshark have put all their experience & expertise into curated, easy-to-follow workouts & plans. All you need to worry about is which one to try first.

Whitney Simmons:
“Working out is key to a well-rounded, healthy lifestyle. Empower yourself to feel happy & strong with my 5-day full body burner workout plans. I picked these ones for the Gymshark Training App because they make me feel so good on the inside & out – & I think they’ll be great for you too.”

The Gymshark Training App puts your entire workout history in one place, meaning you can track your progress effortlessly, hit your Personal Bests (PBs) & keep focused on your fitness goals. Our new progress log & workout tracking mean it’s time to set some new workout goals.

Create your own custom workout plans. Your exercises; your sets; your reps. Put yourself in charge of your training with workouts & plans created by you; suitable for every step of your fitness journey. Use Gymshark’s extensive exercise library as a workout planner to create a personalised home or gym workout routine, specific to muscle groups or exercise types that fit your workout goals, fitness level & lifestyle.

The Gymshark Training App is your own mobile personal trainer:
- Follow plans by training goal or duration
- Workout confidently with guided exercise tutorials provided by Athletes and Trainers to make sure you get the most from every gym or home workout
- Read step-by-step exercise breakdowns, including specific Athlete and Trainer tips to ensure optimal performance of every movement
- Apple Health integration to track and analyse your workout duration


Unlocking your potential starts here | If you’re up to the challenge, download the Gymshark Training App now & experience a whole new way to workout. An account will give you access to the world’s largest library of workouts.

Create an account or, if you’re already part of the Gymshark Family, use your existing sign-in information to get started.

What’s New

Version 2.3.1

Just like training, the Gymshark Training App keeps getting better. We’ve taken on your feedback, and our version 2.3.0 sees some changes.

• Start a plan with one of our creators, and jump back in from Progress whenever you like.
• UI Improvements
• General bug fixes

But we’re not done yet. Keep your feedback coming and we’ll continue to build the best workout app yet.

Ratings and Reviews

4.8 out of 5
4.8K Ratings

4.8K Ratings

BuzzAIE ,

Totally fantastic!

Searched through loads of different apps in my quest to find the perfect app but never quite achieved it. Most of the apps out there are just not what I call ‘visually appealing’. Yes you want the routines, the exercise demos and all the rest but you also want a clean, fresh app with some great looking instructors that actually inspire and motivate you to train. This app has it all! I’ve just signed up to Premium which I highly recommend.

Guys can keep adding to the app please with new workouts and instructor routines.

Big request! Can you add a directory / body map where you can view / add exercises by body part and build your own routines? So say if I wanted to just do chest, I could click on the chest part of the body map which would then link me through to the directory of chest exercises. Be great to see these exercises linking into the demos and vids for each body part as the video demos are fantastic in this app.

calwtsn ,

Incredible App - Can Hardly Fault It!

When Gymshark teased the app, it had so much potential. I’m glad to see after using it for a week post release it’s everything I wanted it to be.

• Layout - so clean and user friendly
• Athlete Videos - again, clean and informative. Simple and quick to access tutorials for safe and proper form during exercises.
• Price - £5 a month for premium is more than reasonable. I will definitely be subscribing.
• PB/Performance Tracking - Convenient and easy to track.
• Workout timer with implemented rest times.

• Links to what Gymshark clothes the athletes are wearing in the tutorial videos would be awesome if you like what they’re wearing.
• A shop section that links directly to the Gymshark store.
• Intro/Overview videos from the athletes about their programmes and who it’s for (rather than just the bio of the plan)
• A forum/Members section for motivation and accountability.

Overall, it’s a 9/10 from me and I’m really looking forward to more athletes and programmes being added in the future.

jazmyntaylah ,

Really great app

I really love the app, the videos and layout of the app are really aesthetically pleasing and easy to use.

My one issue is that when going through a workout plan, if an exercise is superset with another, apart from the title of the second exercise there’s no video or description of how to do it, in most cases this hasn’t been an issue for myself but once or twice I have had to look up specific exercises and also not detailing how many reps to do per superset set makes it difficult to figure out what weight to use. Also if the warm up/warm down sections were more detailed with actual exercises that’d be helpful and a potential cardio component in the programs as well!

Otherwise loving this app!!

App Privacy

The developer, Gymshark Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Health & Fitness
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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