Gymshark Training and Fitness 4+

Training App

Gymshark Ltd

    • Free

iPhone Screenshots


Let's push our goals to the next level, together. Feel fully supported every step of the way with a library of free workouts, lead by the very best.

Download the Gymshark Training App for exclusive free workouts led by our team of personal trainers and athletes. There's a better way to train, and it's just an app away.

Your training is unlimited with our entire library of free workouts and plans, so you’ll never feel stuck in a workout rut again. With new workouts added each week, you’ll feel constantly inspired and motivated.

Customise and personalise your own training plan with moves to suit you and your workout goals. Our free training app has both free gym workouts & home workouts for you to use whenever and wherever you want to workout. Find a fitness coach that works for you or explore the library today.

Searching for the perfect free workout has never been easier. Sort and filter based on the equipment, body part, creator or type of training you feel like. From HIIT to lifting and stretching to functional training, inspiration and motivation comes easy with our training app. Simply search and go.

Create home or gym workout routines that work for you, your goals and your lifestyle. Or check out our top 10 workouts of the day and always know what's trending in the training world. Whatever your goal, at the gym or home, there's a free workout for you.

Whether you're looking for your 100th workout or just starting out, there's a free workout to suit every level. So, work your way through and see just how much you can achieve. Track every rep, set and workout to monitor your progress and unlock your full potential. After all, your only competition is you.

Spotted the perfect workout for tomorrow with one of our personal trainers? Save your faves and come back to them later. Or if you're halfway through and have something else to do, you can resume a plan at any time. Our training app allows you to make your workout work for you.

With free workouts on the go, you can find inspiration using the equipment in the gym, or train from home just using bodyweight exercises. Get inspired by athlete workouts and creator plans or go ahead and customise your own workout by picking your favourite moves from our A-Z library.

With a whole host of fitness coach led workouts you can do from anywhere; training is as easy as staying at home. Designed to take up minimal space and with no equipment needed, pick the at-home workout that works for you.

Sync your workout data with the Apple Health app to better track your health and wellbeing.

The Gymshark Training app is a place for the entire conditioning community - all abilities, routines and all training styles. So, no matter whether you customise your own workout or pick an athlete plan, whether you're hitting your exercise goals already or just starting out, or whether you workout today or tomorrow, stay surrounded by a family that motivates and pushes you towards your goals. Because even when you train your way, we train together. Download the Gymshark free training app today.

What’s New

Version 2.42.0

We train to be better than we were yesterday, so it’s only right that the Gymshark Training App keeps getting better too. We’ve taken on your feedback and made some changes to version 2.42.0

• Gymshark66: Time to celebrate your progress! Share your Gymshark66 journey on your socials with the rest of the community and show just how far you’ve come.

We’re not done yet, but keep your feedback coming and we’ll continue to build the best workout app yet

Ratings and Reviews

4.8 out of 5
8K Ratings

8K Ratings

BuzzAIE ,

Totally fantastic!

Searched through loads of different apps in my quest to find the perfect app but never quite achieved it. Most of the apps out there are just not what I call ‘visually appealing’. Yes you want the routines, the exercise demos and all the rest but you also want a clean, fresh app with some great looking instructors that actually inspire and motivate you to train. This app has it all! I’ve just signed up to Premium which I highly recommend.

Guys can keep adding to the app please with new workouts and instructor routines.

Big request! Can you add a directory / body map where you can view / add exercises by body part and build your own routines? So say if I wanted to just do chest, I could click on the chest part of the body map which would then link me through to the directory of chest exercises. Be great to see these exercises linking into the demos and vids for each body part as the video demos are fantastic in this app.

MJ Lyons ,

Gymshark Train

This is a great app! Started using the gymshark train app a couple years ago when it had a subscription fee, then during lockdown it not only began to offer home workouts which I think everyone really needed back then, it dropped the fee and became free! It’s constantly evolved since then. Not only can you create and edit your own plans and sessions using the exercise library, you follow can also join plans from the LC coaches, members of the community, and some of the biggest lifters in the game (where else can you find Ross Edgley, Steve Cook and Ryan Terry in one place!?) From stretch days to HIIT, from body blasts to all out bodybuilding. And even powerlifting thrown in! It literally has it all, all accompanied with videos/guides on how to perform every move. Highly recommend ✌🏻🦈

Piggy unicorns ,

The BEST app

Oh my god when I say this app is awesome this app is awesome!!! It’s been so good for me to be able to do at home workouts that require no equipment when I’m away or just want to do a quick workout somewhere that I can’t get the equipment I need.
I love the videos as well it feels like I’ve got my own personal trainer with me as well when I’m at the gym and I don’t need to worry about trying to come up with a workout plan because it’s all there for me!
The best part of it is that everything’s free and it’s so quick and easy to use! I really recommend this app to anyone who’s a new comer to workout outs or someone who’s experienced. Your guaranteed to find something you haven’t done!

Developer Response ,

Heya🥰 Thank you for such a lovely message, it means the world to us that we can get you working out at home and whenever you can fit it in! If you want to send us an app query in future for anything - our Support button is in the Settings tab to send us a DM🦈


App Privacy

The developer, Gymshark Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Health & Fitness
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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