We created Happier you because we were looking for something to support our mental health everyday. Life has its challenges and sometimes finding someone who understands your experience can make all the difference in the world.
This is why we built something to help you.
The app uses scientifically proven behavioural support (Cognitive Behavioural Therapy) techniques to help you when you feel anxious, stressed or may need help with depression.
Research shows that sharing your experiences with others can be highly therapeutic for both you and your peer. Our Community has a range of topics including anxiety, low mood, struggles with weight, dealing with stress and general mental health. Our goal is for you to get support from someone who understands you and can help you get through an emotionally difficult experience based on sharing personal experiences, feelings and coping strategies to gain a sense of community and empowerment.
Our programmes are written by our amazing CBT therapists who have designed a step by step journey guided by easy to follow audio sessions who help you understand more about depression, your triggers and how you can learn to change your negative automatic thoughts. Building mindfulness in your daily routine will also help you reduce stress and anxiety.
Our inner calm section is there for you in times of need to help you with breathing and mindfulness techniques to calm down in any situation.
CONNECT WITH US!
We’re always happy to connect with users and receive feedback.
Email us: firstname.lastname@example.org
Check out our website: https://www.happieryou.app/
Follow us on Instagram:https://www.instagram.com/happieryouuk/
We have updated new features and you can now book a session with a therapist!
Ratings and Reviews
I’ve suffered with depression for many years now but recently it’s got worse this app helped me improve the way I live my life and now I’m actually doing stuff I’m going to school and work again and made new friends who have had the same experiences as me so thank you to the creators of this app 👍
Exactly what I needed
Working 5 days a week with long hours, can really have a significant toll on the body in terms of stress. Especially by increasing stress levels, this app has really helped me feel more relaxed. I can use it anywhere, even on the way to work just before a hectic day starts. Thanks Happier You, absolutely amazing app!
Just what I needed!
Living a busy life means I feel stressed and anxious quite often. This app is the perfect pick me up when I’m feeling a bit low! And I can even use it on my commute. CBT is proven to work just as well as medication for many disorders. Thanks Happier You for a great app!
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- Mental Clutter Limited
- 66.3 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Happier You Copyright ©2020