Happify: for Stress & Worry 4+

Activities, Games & Meditation

Happify, Inc.

    • 4.5 • 319 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges.

Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.

86% of people who use Happify regularly report feeling better about their lives in 2 months!


ABC World News' Mara Schiavocampo
"I gave it a shot for 5 weeks...it works!"

The New York Times
"Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of daily life."

The TODAY Show
"These are things you can do every day -- tasks you can complete and be rewarded for -- to feel better, reduce stress, live a better life, and actually be happy."


"I absolutely love the Happify app! I’ve been using it for years and it really has transformed my life more than ANY OTHER TOOL I’ve used to grow my positivity! The world would be a much better place if everyone used it...And it’s FUN!" -Ashley S., Tampa, FL

"Happify has helped me develop new skills in a variety of domains such as preventing worry, cultivating my relationships, and setting better sleep habits." - Elaina S., St. Louis, MO

"I have been using the Happify app for a few years. I started using the app when I was going through depression and needed something to distract myself whenever I was dealing with negative thoughts. Happify has definitely changed my life for the better. I know that whenever I am struggling with negative thoughts, I can use the games and tasks on the Happify app to improve my mood." - Nerina F., Seoul, South Korea

"When I first started, I was skeptical about some of the exercises. However, I was willing to try them...and my skepticism faded when I realized they helped. I have less bad days...and when I have bad days, they disperse more quickly, and they're not as severe as they were before Happify." - Jessica G., West Park, FL


Choose one track. Choose them all.

* Conquering negative thoughts
* Coping better with stress
* Building self-confidence
* Fueling your career success
* Achieving mindfulness through meditation
* …and 65+ more!

Get a taste of what Happify has to offer in the free version of the app. Discover why so many people upgrade to Happify Plus for access to even more, including:

* Unlimited access to 65+ tracks
* Unlimited access to games and meditations
* Your 20-page character strength report, offered in partnership with the renowned VIA Institute
* Track your progress everyday and see how your skills compare

Because we know that everyone has different financial resources, we offer Happify Plus in a variety of plans, for as low as $11.67/month when purchasing a yearly subscription:

Yearly: $139.99 per year ($11.67/month)
Monthly: $14.99
Lifetime: $449.99

– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Privacy Policy: http://www.happify.com/privacy
Terms & Conditions: http://www.happify.com/terms

Website: http://www.happify.com
Help: support@happify.com

What’s New

Version 2.11.9

Everything's running faster and smoother, thanks to our latest release.

We love hearing feedback from you! If you're enjoying your Happify experience so far, please consider leaving us a review in the App Store!

Ratings and Reviews

4.5 out of 5
319 Ratings

319 Ratings

SwiftyLala ,

So helpful

I’ve been using this app for 5 years now. I’ve always kept it on the front screen of my smartphone. 3 years ago it was so glitchy I stopped using it. I am so happy it’s been worked on and now runs smoothly every single time I use it. The small uplifting tasks are the most helpful with my busy lifestyle. There are so many different things you can do, even on the free version that there’s something for any mood or time constraint. I often don’t read the articles on the app as I don’t like reading on my phone but the emails with infographics are truly inspirational. I have recommended this app to almost all my friends. It’s easy to use, accessible and even on the darkest days, there is something to lift you. Currently, I am finding the guided mediations the best thing to soothe my stress levels. Fantastic work Happify team. Thank you for changing my life x

knockdownperfect ,

Absolute Brilliant App!!

I’ve only been using this app for 5 weeks but what I can honestly say without any question is that this app has made a massive difference in my life and general well-being.
I just love the knockout and uplifting games. When I have time alone to centre myself I reach for this app and regardless of how I’m feeling at the time this app suits my mood. I am definitely happier within myself, which has benefited my relationships with both my family and friends!
I’ve never left a review about an app before because well too be honest I just can never be bothered too🙊so I’m pretty confident in telling you that this app is changing me in more ways then one! I actually couldn’t be happier right now so giving 5 minutes of my time writing this review is the least I can do as-well as saying thank you of-course! ♥️

theadore2002 ,

Over all it’s a good app

This app is useful by how it can manage how you manage your emotions it can help with depression I like that this app is free and asks your relevant questions but I don’t like how you have to be a certain age and because of this I can’t relate to some of the questions that are asked

App Privacy

The developer, Happify, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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