HealthPad 4+

For a Happier Healthier You

My Health Pad CIC

Designed for iPad

    • 5.0 • 16 Ratings
    • £0.99

Screenshots

Description

It is fun, positive and jargon free. And best of all, each exercise takes only a couple of minutes to slot into your day. The quadrants interact with each other, so you can feel the benefit of the combined techniques straight away.

It shows you how to identify the triggers and situations which may increase stress and decrease your options to create health and resilience. You can structure your own plans to make positive changes; then follow the exercises demonstrated to help you relax, refocus and re-energise.

Once you are signed up, you will also receive regular email updates with additional suggestions and techniques to add to your well-being plan.

What’s New

Version 2.0.4

Development Amends
- Updated packages and software assets

Ratings and Reviews

5.0 out of 5
16 Ratings

16 Ratings

N J Jones ,

What a great app!

I have used various apps over the last few years to help me with my mental health and well being, but I have found HealthPad to be the most user friendly and effective of them all. I wouldn’t hesitate in recommending people to use it - I particularly like the breathing exercises - they have been really helpful to me.

Brad Yates ,

Excellent!!!

This app allows you to fit your physical and mental well-being exercises into your usual busy schedule. I find it so calming when stressed at work and use it to clear my mind on those hard days! Can’t wait to see what is brought to the app in the future.

TaraLL04 ,

Excellent!

What a fantastic app! So easy to access because of its simplicity. I really like the five finger focus. Manageable bite sized chunks that you can fit in your busy schedule. We so need things like this at the moment after living through such stressful times.

App Privacy

The developer, My Health Pad CIC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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