Heartfulness: Daily Meditation 4+
Meditation, Calm, Relax, Sleep
Heartfulness Institute (India)
-
- Free
Screenshots
Description
New to Meditation? Don’t know how to meditate?
No problem! Heartfulness offers free and simple guided meditations for a relaxed, happy life.
Experience calm, better sleep and focus, and overcome stress and anxiety.
All this for free!
Heartfulness’ simple methods take less than 15 minutes and are based on sound scientific research.
Designed to fit easily into your daily routine and to go at your own pace, these meditation techniques improve mental fitness, emotional well-being, inner peace, and calm.
Connect to a heartfulness certified trainer instantly for a free trainer-led live meditation 24/7, anywhere across the world.
Relax and enjoy guided sleep meditation, and reduce stress with the calming effects of “Heartfulness”.
As part of your daily routine, Heartfulness-guided meditations will enliven and rejuvenate you.
Join millions of people across the globe using Heartfulness to recharge and refresh every day.
Heartfulness supports your meditation journey with:
* Instructor-led guided meditation sessions
* Global live meditation sessions
* Free Masterclasses to ease your journey into Heartfulness meditation
* Guided Cleaning/Rejuvenation techniques to clear away the stresses, strains, and heaviness of the day, helping you feel lighter, happier and calmer
* Life hack sessions by world-renowned experts
* Making meditation a habit through goal setting, reminders, meditation timers, and journaling features all within the app
* Specific meditation techniques to
- Reduce stress
- Overcome fear and anxiety
- Create inner peace and calm
- Develop focus
- Overcome anger
- Explore depths of consciousness
- Improve Sleep
- Meditate for world peace
Enjoy the peace and happiness that millions across the globe experience daily from the practices of Heartfulness.
All features of Heartfulness are brought to you completely free by the Heartfulness Institute.
The Heartfulness Institute is a global non-profit organization with thousands of certified volunteer trainers helping more than a million meditators in over 130 countries. Heartfulness relaxation and meditation techniques have been studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring and enhancing the breadth of human consciousness.
More Information:
- about Heartfulness meditation: https://heartfulness.org
- about Heartfulness Institute: https://www.heartfulnessinstitute.org
- about Heartfulness App: https://www.heartfulnessapp.org
What’s New
Version v3.3.095 build#590
- App Size Optimisation
- Profile fields Optimisation
- WhatsApp support number fixed
- Fixed Bugs
Ratings and Reviews
Gateway to a serene life
As a dedicated practitioner of Heartfulness meditation for over a decade, I’ve found the Heartfulness app to be an invaluable companion on my journey towards inner peace and self-discipline. The app’s unique feature of connecting with a trainer has deepened my practice, providing guidance and support that feels both personal and profound.
Tracking my emotional triggers has never been easier; the app’s intuitive interface allows me to maintain focus and navigate through my day with mindfulness. It’s remarkable how such a simple tool can bring such clarity and insight into the patterns of the mind.
Moreover, the discipline that the app instills is unparalleled. With gentle reminders and a structured approach to meditation, it ensures that my practice remains consistent, which is the cornerstone of any spiritual endeavor.
In essence, the Heartfulness app is more than just a meditation aid; it’s a gateway to a more centered and serene life. It’s a testament to the power of technology when used for personal growth and well-being. I am immensely grateful for the positive impact it has had on my life.
Live meditation with Trainers
It is amazing to have a live meditation session with trainers anytime. Love the journaling and content features.
Genuine meditation
The absolute best app for genuine meditation from a living guide.
App Privacy
The developer, Heartfulness Institute (India), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Heartfulness Institute
- Size
- 131.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Copyright 2024 Sahaj Marg Spirituality Foundation, All Rights Reserved
- Price
- Free