Hormona - insights every day 12+

Cycle, symptom & mood calendar

Wlness Science Ltd

Designed for iPhone

    • 4.3 • 40 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Hormona - Take control over your hormones!

For women, great health often starts and ends with their hormones. And we’re not just talking PMS here. From Periods to Perimenopause, and everything in between, hormones affect us at every life stage. But it’s not always easy to know what’s happening and when. That’s where Hormona comes in.

With our powerful tracking tool, you’ll be able to customize the symptoms relevant to you, monitor and record your cycle, and discover trends and patterns you hadn’t noticed before.

But our support doesn’t end there. We’re all about educating and helping women everywhere to own their health, and we do that with exclusive learning modules, symptom reduction programs and our incredible community.

Hormone issues affect millions of women all over the world. We get it. Because they affect us, too.


Get tailored predictions so you’re always prepared
- We'll identify trends in your cycle and symptoms, and give you personalized symptom predictions.

Optimize your wellbeing with food that fits to your cycle.
- Our meal plans are customized for each cycle phase, helping you learn how food can affect your symptoms.

Gain a better understanding of your hormones through learning modules
- You’ll be able to access all our easy-to-digest learning modules about PCOS, Endometriosis, and more

Build healthy habits and reduce symptoms with our programs
- From PMS to Perimenopause, our exclusive programs include daily wellbeing habits to help you feel better

Involve your partner in your hormonal journey
- If you'd like, we can send your partner regular emails to help them understand how you're feeling

Get access to breathwork and meditation synced with your cycle
- We will provide you with customized breathwork and meditation exercises that can help alleviate your symptoms

Hormona is here to help no matter if you are just curious about your hormones, or if you are struggling with irregular periods, infertility or menopause. We are here on a mission to educate women about their hormonal health and help them take control.

What’s New

Version 2.20.1


- Fixed an issue where Daily Insights would crash if there was a related program


- Improved tracking screen performance

Ratings and Reviews

4.3 out of 5
40 Ratings

40 Ratings

crhl1994 ,

The best hormone tracking application

I love the Hormona app, I downloaded it a few months ago and I find the graphical display of cycle tracking very easy to understand and to also relate physical symptoms to differing levels of hormones throughout the month. I also love the recommendations the app gives you for general well-being, diet and physical activities specific to the point in your cycle. I have 100% learnt more about, and feel more in tune with my cycle. I have recently upgraded my subscription to Hormona plus and am following the plan for PMS. I love the daily habits recommendations and food recipes to make me feel hormone happy! 5 ⭐️

Kasia Mgs ,

Exactly what I was looking for and more to help manage my cycle!

I absolute love the app, I go on it everyday! The UI is so beautiful and easy to use! My favourite part is the daily recommendations for general well-being, fitness and diet based on the day of your cycle. I can definitely see the difference in my PMS and period depending on the exercises I do and the food I eat. Having the right food and exercise for each phase has been a game changer! The symptom tracking is very easy too. 100% recommend!

Worldlley ,

Best female hormone and cycle tracking

So detailed and ever growing into be more personalised every month. The founders are amazing ladies who truly care about female health not only physically, mentally but they want to educate as many young people too.

I can’t wait to see more of what they do and I use this app consistently enough to get the benefits from it so I’m a happy customer.

Thank you, Sarah O’Reilly

App Privacy

The developer, Wlness Science Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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