Track, test, and tune in to your period and hormones — with Hormona.
Hormona helps you understand your body’s natural hormone rhythm through personalised insights, cycle tracking, and real-time testing. Whether you’re tracking your menstrual cycle, navigating perimenopause, or simply optimising your health and wellness, Hormona gives you the tools to take control of your hormones and wellbeing.
Designed by women, for women, Hormona supports you through every life stage — from your first period to menopause — with the science, data, and guidance you need to feel your best every day and optimise for long term wellness
With Hormona, you can:
Track your menstrual cycle and hormone patterns with precision — from ovulation to mood and energy changes
Receive daily, science-backed insights and actionable wellness tips to balance your hormones naturally
Get nutrition advice and recipes designed to support estrogen balance, energy, and better mood
Log symptoms and track patterns — from PMS to perimenopause transitions
Connect with the Hormona community and medical experts for answers about your hormonal health
Upgrade to Hormona+ for:
Advanced hormone analytics and symptom predictions so you know what to expect
A Mood & Energy Calendar personalised to your cycle to understand your hormonal patterns
Personalised nutrition guidance based on your cycle with updated recipes
Full access to our wellness library — including mindfulness, movement, and educational content
Expert Q&As, personalised insights and symptom relief tips for how you're feeling
Why Hormona?
Because your hormones affect everything in your life - your energy, focus, sleep, and mood.
Hormona helps you make sense of your body’s signals, using science and data to support your long term wellness
From cycle tracking to perimenopause support, Hormona is your all-in-one hormone health app
Your data, your privacy:
Hormona is built on trust. Your health data is private, secure, and never shared without your consent
Hormona+ Subscription information:
Hormona offers flexible subscription plans for full access to premium content and features
Your Apple ID will be charged upon purchase confirmation
Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the current period ends.
Manage your subscription anytime in your device’s Account Settings.
Website: www.hormona.io
FAQ: https://hormona.io/faq/
Terms of Service: https://hormona.io/terms-conditions/
Privacy Policy: https://hormona.io/privacy-policy/
I love the Hormona app, I downloaded it a few months ago and I find the graphical display of cycle tracking very easy to understand and to also relate physical symptoms to differing levels of hormones throughout the month. I also love the recommendations the app gives you for general well-being, diet and physical activities specific to the point in your cycle. I have 100% learnt more about, and feel more in tune with my cycle. I have recently upgraded my subscription to Hormona plus and am following the plan for PMS. I love the daily habits recommendations and food recipes to make me feel hormone happy! 5 ⭐️
Exactly what I was looking for and more to help manage my cycle!
Kasia Mgs
I absolute love the app, I go on it everyday! The UI is so beautiful and easy to use! My favourite part is the daily recommendations for general well-being, fitness and diet based on the day of your cycle. I can definitely see the difference in my PMS and period depending on the exercises I do and the food I eat. Having the right food and exercise for each phase has been a game changer! The symptom tracking is very easy too. 100% recommend!
Best hormone/period tracker
Esme🤩
I really appreciate this app! It’s the only one I could find that allows me track multiple factors such as my emotions and a plethora of physical symptoms. I love the graphics which show where I am in my cycle. I also have never been able to find an app where I can type in my own notes, which is a small thing but I find so important
Informative, helpful to understand my symptoms and simple to use.
Summer1x
Really visually reader friendly. Very informative and helping me understand my body perimenopause symptoms and what to do to ease. The offer for a reduced price is great and I would love to purchase the whole access areas if this could just be monthly payments and not one lump sum for the offer
We’ve redesigned the Home screen for a smoother, more intuitive experience!
Version 2.111.0
The developer, Wlness Science Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Wlness Science Ltd
Size
135.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
16+
This app has an age rating of 16+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
