30 Day Fitness - Home Workout 4+

Workouts & training challenge

Bending Spoons Apps ApS

    • 4.2 • 18.6K Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.

Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!

Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.

30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.

What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight

More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Download 30 Day Fitness Challenge app now!

FEATURES:
- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved

While 30 Days Fitness is suitable for people of any fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.

-----------
SUBSCRIPTION INFO:

Subscribe to take advantage of all the features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service: https://bendingspoons.com/tos.html?app=1099771240
Privacy policy: https://bendingspoons.com/privacy.html?app=1099771240

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: 30dayfitness@bendingspoons.com

Website: https://30dayfitness.app

Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

What’s New

Version 6.29.6

Bug fixes and performance improvements.

Ratings and Reviews

4.2 out of 5
18.6K Ratings

18.6K Ratings

Naomi2104 ,

Fab - but a few tweaks would make it 5 star!

I really love this app and would definitely recommend for anyone who lacks knowledge of different exercises and needs a plan to stay motivated! I downloaded this app when my gym shut due to covid19 6 weeks ago but I’m going to stick with it even after lockdown and give my gym membership up! A few tweaks I think would really improve app:
1. Ability to enter any injuries/health problems and the app tailor the exercises to accommodate these.
2. More info on each routine - you can only see the intensity level in the workouts section so you have to remember the name of the workout scroll down all the workouts (there is no search function) and find out the rating. It would also be great if each routine told you if it was safe to do during pregnancy just for reassurance.
3. When the app tweaks the difficulty based on feedback it would be nice if certain exercises/workouts were changed rather than just adding or removing rest breaks.
Part from that fully worth the £4.49 (cheaper than a gym membership and can be done in the comfort of your own home with no equipment necessary!) Thanks 30 day fitness!

Developer Response ,

Hello there, Naomi! Thank you so much for sharing this precious feedback with us. We strive at creating the best app in its genre, which is why we are treasuring your suggestion. Our developers are also already at work to introduce new interesting features, which we hope you'll find interesting and useful to keep up the good work. Check out our latest updates and let us know what you think by dropping an email to reviews@bendingspoons.com.

Camilla810 ,

Motivational and as tough as you like

I’ve now been using this app 5 days a week for 4 weeks and I haven’t missed a session, which considering I’ve struggled to maintain a fitness habit and have been travelling overseas in that time is pretty impressive for me.

Things I like: you can do the exercises anywhere, even in a hotel room, and there’s basically no equipment required. That makes it really portable. I like looking forward to the routine to come and that I can look up new exercises before the routine starts. At the end of each routine you have one rating question and your answer changes the routines that come next. There’s lots of variety and I can definitely see a difference in how toned I look and how much strength and stamina I have compared with when I started. It’s easy to change individual exercises if you want or need to.

Things that could improve: all the exercises are bodyweight exercises and I expect I might get bored and need to change to a different app in time. Some of the text descriptions don’t match the videos eg the burpees description seems to include a push up that the video demo doesn’t show. Although I have set a weight reduction goal, the app isn’t tracking my progress towards it at all. Notifications come regardless of whether or not you’ve completed the workout that day.

Overall though I’m really happy with this app and would recommend it.

Developer Response ,

Hi Camilla! We are really glad that you have been enjoying our app and that it’s helping you achieve your goals. Also, thank you for your suggestions: we are constantly working to adjust our offer to users' expectations. We are happy to tell you that the app gives you the possibility to create a fully personalised plan to make your fitness experience tailored to your needs. If you happen to notice any inconsistencies with video previews and descriptions or issues with notifications, we'd like to hear it and help you out personally: drop us an email at reviews@bendingspoons.com.

foxymethoxy ,

Solid App

This app is ideal for those with a busy working schedule who can’t really commit to going to a gym most days. The workouts are fun and interchangeable, I haven’t fully taken advantage of the rest of the app aside from my daily schedule but once I get into the swing of things I reckon I’ll start trying out the 30 day challenges. I can already feel a difference after a month of using the app, most noticeable results will come down to committing to a consistent weekly routine which is why this app is so ideal because it makes this a realistic possibility.

The only thing I would say is that it’s unclear how hard I should be working, I tend to find myself switching between the too easy option and the too hard option a lot. I was also disappointed to find that after I filled out my dietary details there wasn’t actually any guidance on what to eat. I understand now that the dietary guidance is in a separate 30 day app, but for the price I’m paying for this one already I don’t want to have to fork out another £20 a month.

Developer Response ,

Hi! It’s great to hear that you enjoyed our app. We’re happy to tell you that 30DF gives you the possibility to generate a personalised fitness plan and to give feedback after each workout session, so that the difficulty of the exercises can be adjusted according to your needs. In case you have any further feedback or doubts drop us an email at reviews@bendingspoons.com.

App Privacy

The developer, Bending Spoons Apps ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data
  • Other Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

More By This Developer

Splice - Video Editor & Maker
Photo & Video
Remini - AI Photo Enhancer
Photo & Video
Alight Motion
Photo & Video
Sleep
Health & Fitness
Focos
Photo & Video
Yoga Wave: workouts and poses
Health & Fitness

You Might Also Like

Home Workout for Women
Health & Fitness
Workout Daily with SlimQueen
Health & Fitness
30 Day Fitness at Home
Health & Fitness
Daily Workouts - Fitness Coach
Health & Fitness
30 Day Butt & Leg Challenge
Health & Fitness
Female Fitness - Abs Workout
Health & Fitness