If I Grow: Gamify Habits

Name: If I Grow: Gamify Habits
Rating: 5 (26 reviews)
Author: PG Zone LTD

Habit Tracking & Goal Setting

Only for iPhone

Free · In-App Purchases · Designed for iPhone

26 Ratings
Ages

13+
Years
Category

Productivity
Developer

PG Zone LTD
Language

EN
English
Size

45.8
MB

iPhone

Gamify personal growth. Track habits, set goals, journal, earn rewards and unlock treats—plus AI-powered reviews to turn next steps into progress. Build a daily practice If I Grow: gamify your daily routine Gamify your daily routine and make progress you can feel. If I Grow is an all-in-one habit tracker, goal tracker, progress tracker and motivation diary. It unifies habits, goals, journalling, AI Reviews, Growth Points, treats, avatars, achievements and friends, so progress becomes simple, sustainable and genuinely motivating. HABITS THAT STICK • Build better habits with a friendly routine planner (daily, weekly, monthly, or x times per week/day) • Log a quick “done” or track numbers (minutes, reps, pages, litres, etc.) • Optional Apple Health sync to auto-log steps, distance and exercise minutes • Streak-supporting design, Focus-friendly flows and gentle nudges • 200+ templates to kick-start habit formation and keep momentum GOALS THAT BECOME OUTCOMES • Set outcome-based goals (e.g., Reach 80 kg, Save £1,000, 5K under 25:00) • Milestones (25%, 50%, 75%), due dates and month-by-month views • Track current vs target, totals or change from baseline for clear goal achievement • Earn points for milestones and completed goals, then spend them on treats you love JOURNALLING WITH PURPOSE • Journal writing made easy: text, voice notes, photos, location and mood • Fresh daily journal prompts reduce friction and build a consistent diary habit • Search to spot patterns (sleep vs energy, workouts vs mood, spend vs stress) • Add notes to any habit or goal for richer context in your motivation diary AI REVIEWS THAT KNOW YOUR CONTEXT • Weekly, monthly and yearly AI Reviews read your real activity (habits, goals and notes) • See highlights, blind spots, a clear score and 1-3 next steps you can act on today • Not just a summary, practical guidance tailored to your priorities and daily routine GAMIFY YOUR PROGRESS • Earn Growth Points for habit completions, milestones and goals • Spend points on Treats: cinema night, restaurant, new kit, a weekend away (you choose) • Level up your avatar as you grow and unlock meaningful achievements • Progress you can see, not just track DO IT TOGETHER • Add friends and set shared goals or mini-challenges (e.g., walk 1,000,000 steps together) • Stay accountable, celebrate wins and keep momentum: no public leaderboards required DESIGNED FOR REAL LIFE • Clean, low-friction interface with large tap targets and supportive copy • Thoughtful empty states, Focus-friendly flows and quick capture • Privacy-first: health permissions are optional and transparent; your data is for your growth, not advertising • Built natively for iOS 17+ for speed and reliability HOW TO START (IN 60 SECONDS) Pick 3 to 5 habits in the routine planner (e.g., 8k steps, 20 minutes reading, 2L water) and one priority goal (e.g., Save £100 this month). Create 3 to 5 Treats you genuinely want and set motivating point costs. Log quickly; automate with Apple Health where it helps. Check your AI Review weekly for next steps. Watch streaks grow, level up your avatar and enjoy well-earned rewards. WHY IT WORKS • Unified system = less friction: habit + goal + diary in one place • Smart incentives: Growth Points and treats make progress rewarding • Contextual insight: AI Reviews connect actions to outcomes • Sustainable design: nudges, streaks and templates support consistent habit formation If I Grow helps you game your day: live better and achieve more by unifying the tools you need, rewarding the behaviours you want and giving you clear, contextual guidance at exactly the right time. Requires iOS 17+. Apple Health integration is optional.

Ratings & Reviews

5.0

out of 5

26 Ratings

This is a great app
01/09/2025

CN1220
I’ve really been enjoying If I Grow! The app feels warm and personal, and I love how it helps me reflect on growth in such a simple, thoughtful way. The design is clean and easy to use, and I like that it encourages me to pause and think, even if it’s just for a few minutes. It’s been a nice little companion in my daily routine, and I can already see how it’s helping me track progress and stay mindful of where I’m heading. Definitely recommend to anyone looking for a gentle, motivating tool to grow a little every day.
This is a great app
01/09/2025

CN1220

I’ve really been enjoying If I Grow! The app feels warm and personal, and I love how it helps me reflect on growth in such a simple, thoughtful way. The design is clean and easy to use, and I like that it encourages me to pause and think, even if it’s just for a few minutes. It’s been a nice little companion in my daily routine, and I can already see how it’s helping me track progress and stay mindful of where I’m heading. Definitely recommend to anyone looking for a gentle, motivating tool to grow a little every day.
Great app, lots of functionality. A must for personal growth!
23/05/2025

NedPlays
This app has been amazing in combining a lot of the functionality I’ve seen spread across other apps in one place. Simple and easy to use. The free version of the app offers so much, it’s helped me track my habits and I can think of so many ways I will make use of it. Will look to get the paid version soon because the AI coaching sounds genius.

Developer Response
Thank you for taking the time to review the app.
Great app, lots of functionality. A must for personal growth!
23/05/2025

NedPlays

This app has been amazing in combining a lot of the functionality I’ve seen spread across other apps in one place. Simple and easy to use. The free version of the app offers so much, it’s helped me track my habits and I can think of so many ways I will make use of it. Will look to get the paid version soon because the AI coaching sounds genius.
Developer Response 01/09/2025
Thank you for taking the time to review the app.
Great App for Beginners
29/05/2025

BL_xyz
I’ve always wanted to keep track of my habits and wellbeing goals, but most apps felt a bit overwhelming. I gave up on finding a good match until a friend mentioned If I Grow. I have to say, it might be the one! It’s easy, simple, and visually intuitive, just perfect for beginners like me. I can’t wait to see what new features roll out in the future. Highly recommend!

Developer Response
Thank you for taking the time to review the app.
Great App for Beginners
29/05/2025

BL_xyz

I’ve always wanted to keep track of my habits and wellbeing goals, but most apps felt a bit overwhelming. I gave up on finding a good match until a friend mentioned If I Grow. I have to say, it might be the one! It’s easy, simple, and visually intuitive, just perfect for beginners like me. I can’t wait to see what new features roll out in the future. Highly recommend!
Developer Response 01/09/2025
Thank you for taking the time to review the app.
Love this app!
9 Jan

KomalKaur
I’ve been looking for a good habit tracker for a while and finally found this one that’s so user friendly, easy to use and has all the functions I need to track my progress. Personally love the reward function, making my self improvement more worthwhile. Would definitely recommend!
Love this app!
9 Jan

KomalKaur

I’ve been looking for a good habit tracker for a while and finally found this one that’s so user friendly, easy to use and has all the functions I need to track my progress. Personally love the reward function, making my self improvement more worthwhile. Would definitely recommend!

Minor Bug Fixes

Version 3.18.1

3 Feb

Data Linked to You

The following data may be collected and linked to your identity:
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Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Contact Info

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Supported Features
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What’s New

Version 3.18.1

App Privacy

Data Linked to You

Data Not Linked to You

Accessibility

Supported Features

Differentiate Without Colour Alone

Information

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