If I Grow: Habits + Goals + AI

Not just habits and streaks

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Unlike any other personal growth app on the App Store, If I Grow brings together habit tracking, goal setting, journalling, rewards, AI-guided support and courses. If I Grow: gamify your daily routine and grow with purpose Gamify your daily routine and build progress you can feel. If I Grow is an all-in-one habit tracker, goal tracker, journal and AI coaching app designed for real personal growth. Track habits, build streaks, set goals, reflect on your progress and stay motivated with rewards, guided courses and an AI coach — all in one place. HABIT TRACKER AND STREAKS THAT KEEP YOU GOING • Build better habits with a flexible routine planner: daily, weekly, monthly, or x times per week/day • Log a quick “done” or track numbers like minutes, reps, pages or litres • Build streaks and stay consistent with gentle nudges and supportive design • Optional Apple Health sync for steps, distance and exercise minutes • Explore 200+ templates to kick-start routines and gamify habits GOALS THAT TURN INTO REAL RESULTS • Set clear goals for health, money, productivity and everyday life • Use milestones, due dates and progress views to stay focused • Track current vs target and see your growth over time • Earn points for progress, milestones and completed goals JOURNALLING FOR SELF-AWARENESS AND GROWTH • Journal with text, voice notes, photos, location and mood • Use daily prompts to make reflection easier and more consistent • Add notes to habits and goals for better context and insight • Spot patterns in your routines, mindset and motivation AI COACHING THAT SUPPORTS REAL CHANGE • Chat with an AI coach for motivation, reflection and practical next steps • Get AI coaching based on your habits, goals, journal entries and progress • Use your AI coach for confidence, wellbeing, focus and personal growth • Receive guidance that feels relevant to your life, not generic advice GUIDED COURSES FOR PERSONAL GROWTH • Follow structured courses designed to support confidence, mindset and lasting change • Learn through weekly actions, prompts, reflections and coaching support • Combine courses with habits, goals and journalling to turn learning into action AI REVIEWS THAT KNOW YOUR CONTEXT • Weekly, monthly and yearly AI Reviews look at your real activity across habits, goals and notes • See highlights, blind spots and simple next steps • Get personalised feedback tailored to your routines, priorities and growth GAMIFY YOUR GROWTH • Earn Growth Points for habits, streaks, milestones, goals and course progress • Spend points on Treats you choose, like a cinema trip, meal out or weekend away • Level up your avatar and unlock achievements as you grow • Make progress feel motivating, visible and rewarding GROW TOGETHER • Add friends and create shared goals or mini challenges • Stay accountable, celebrate wins and keep momentum going together DESIGNED FOR REAL LIFE • Clean, low-friction design with quick capture and supportive flows • Privacy-first: health permissions are optional and transparent • Your data is for your growth, not advertising • Built natively for iOS 17+ HOW TO START Pick 3 to 5 habits, set a goal, choose a treat and start logging. Build streaks, begin a course or chat with your AI coach for extra support. Check your AI Review each week for fresh insight and helpful next steps. If I Grow helps you gamify progress, stay consistent and grow with more clarity by bringing together habits, goals, journalling, rewards, guided courses and AI coaching in one app. Requires iOS 17+. Apple Health integration is optional.

Ratings & Reviews

  • 5.0
    out of 5
    28 Ratings

Improved Habit and Goal logging features Advanced course creation Improved UI

Version 3.21.3

The developer, PG Zone LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Differentiate Without Colour Alone

Information

Provider
  • PG Zone LTD
Size
  • 53 MB
Category
  • Productivity
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
In-App Purchases
Yes
  • Pro Monthly Subscription £5.99
  • Pro Plus Monthly Subscription £12.99
  • Pro Annual Subscription £34.99
  • Pro Plus Monthly Subscription £12.99
  • Pro Plus Annual Subscription £109.00
  • Yearly Subscription - Pro Plus £109.99
  • Learn More
Copyright
  • © 2025 PG Zone
  • Privacy Policy
  • Licence Agreement

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