J&J Official 7 Minute Workout 4+

Work out anywhere, anytime‪.‬

Johnson & Johnson Health and Wellness Solutions, Inc.

Designed for iPad

    • 4.7 • 8.1K Ratings
    • Free


A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

What’s New

Version 3.0.0

- Remove Login/Registration from the app

- Update Privacy Policy

- Move Application videos to new Domain

Ratings and Reviews

4.7 out of 5
8.1K Ratings

8.1K Ratings

MattLx ,

Outstanding fitness app - makes all the subscription apps redundant

What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).

Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.

And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.

SJ0913 ,

Number of smart workout cycles optimistic!

This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.

sonofwan ,

Great especially as it's free

Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.

App Privacy

The developer, Johnson & Johnson Health and Wellness Solutions, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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