Jessica Ennis-Hill, busy mum of two and Olympic gold medallist, has created expert personal fitness programmes for Pregnancy, Postnatal and Fitness that get great results in short amounts of time.

All circuits are 29 minutes or less and they are all designed to be done at home or on the go, with minimal equipment.

JENNIS PREGNANCY: Pregnancy workouts and personal coaching with Jessica Ennis-Hill.


• Trimester-specific workouts – designed by expert physios and Jessica Ennis-Hill to suit your changing body and growing bump.

• Cardio and resistance pregnancy workouts with different levels to suit your fitness ability
• Trimester-specific pregnancy yoga and meditation.

• Core stability pregnancy exercises that focus on core and pelvic floor muscles
• Pregnancy ache and cramp-relieving exercises
• Arm, bum, leg and full-body 5-minute blasts

• Free 12-page getting started guide
, workout and exercise planner

• Free trial

• Access to Jess’s team for all your pregnancy fitness questions
, plus pregnancy exercise expertise, wellness and meal ideas on the Jennis Fitness blog


: Designed to help you build pelvic and core strength after you have had your baby, as we work together towards the full Back To Fitness programme. This shares the same expert exercise circuits that Jessica Ennis-Hill followed after both her pregnancies and Jessica coaches you through every step of the way.

What you get
• Stage 1 (0-8 weeks): Helping you build up your pelvic floor and core muscles after baby is born
• Stage 2 (8-16 weeks): Helping you develop core control while adding light resistance
• Stage 3 (16-24 weeks): Gentle postnatal fitness workouts that will help you progress to a full fitness programme.
• Access to Jess’s team for all your postnatal fitness questions
• Free trial

JENNIS FITNESS: Jennis Fitness with Jessica Ennis Hill is a super-efficient fitness programme for men and women that helps you get fit through pyramid HIIT-style workouts that are all 29 minutes or less. Every session is coached by Jessica Ennis-Hill and there are 5, 20, 26 and 29-minute sessions, so they’re perfect for people with busy lives who want great fitness results in short sessions.

If you want to get progressively fitter, Jessica will also help you set goals, get fit, lose weight and get more confident thanks to the free fitness tracker and planner that accompanies the programme.

• HIIT-based Fitness Circuits that get great results in 5, 20, 26 and 29-minute sessions
• Workouts for your abs, bum, legs and total body
• Three fitness levels for every workout (beginner, intermediate, advanced).
• Arm, bum, leg and full-body 5-minute blasts
• Minimal equipment required, so you can do workouts from home.
• FREE 24-page getting started guide.
• FREE Fitness Tracker and exercise planner.
• New circuits added to your programme every month so that you can keep challenging your body.
• Guided run sessions.
• FREE trial
• Fitness exercise expertise, wellness and meal ideas on the Jennis Fitness blog


Jennis Fitness requires a subscription & account to access the training content. We offer monthly, 3 months, 6 months and 12 months pay upfront subscriptions plans. The pay upfront options are coming with a discount as compared with the monthly plan. Duration and price of each plan are displayed in the Jennis' storefront, updated at the time of purchase.

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Payment will be charged to your iTunes Account at confirmation of purchase and your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. You can cancel at any time from your account settings. In accordance with iTunes terms, we are unable to refund any unused portion of your subscription if you cancel early. You can view our Privacy Policy at and Terms at

What’s New

Version 2.7.2

Minor improvements to the onboarding process

Ratings and Reviews

3.0 out of 5
104 Ratings

104 Ratings

:5s4ndyH ,

App lets it down

I’ve enjoyed the workouts which are easy to follow and make me work hard. The app however is really clunky. Putting the phone into full screen while air playing to Apple TV puts the video on its side. Surely that’s basics to fix? It would also be useful to have a download video option. I am often in places with limited signal and unless I’m on WiFi or full signal 3G the videos don’t load. The app doesn’t even hold videos I play in good signal to play them again later.

Overall the workouts are easy to follow and keep me working hard but unless the app is sorted out it’s not worth the subscription.

RCIAO2020 ,

World class app! An absolute game changer!

I don’t normally leave reviews but this app definately has to be the first! If your looking for world class advice nutrition and workouts this is the only app that does it justice! Every exercise is fun and engaging and even for hesitant gym goers this is the one that keeps your mind stimulated, burns a tonne of calories whilst always trying to push boundaries. I’ve been training many years but stagnated due to repetitive same workouts. I’ve lost over 20lbs in under 2 months. First ever time i can see visible abs. If your looking to put the work in, have fun, burn calories and completely change your whole outlook on life, this is the ONLY FITNESS APP I recommend! I can’t recommend it highly enough. An absolute game changer. I’m like a new man with a zest for life and new found confidence and mental well being.

H Zizzle ,

Needs more work

I’m not sure if this app was designed for use in a home environment. While exercising the app is clunky - you have to click the screen perhaps twice for every movement in the routine so maybe 20+ times just to do half an hours exercise. It’s inconvenient - you just want to press play and follow along. Each move is briefly demonstrated then it’s up to you to complete the set alone (while tapping at the screen) which isn’t exactly motivating. I prefer to listen to the usual chatter / music and complete the moves in real time with the video. Lastly you need all the home equipment for the routines - Swiss ball, resistance bands, weights, an exercise step, etc. It would be great to see more body weight options added to minimise the equipment need, taps reduced, and music added to make it more fun. The app works technically - no buffering etc. Perhaps some work on how people will practically use this and the routine “workflow” would be a great enhancement.


Jennis Fitness Limited
48.8 MB

Requires iOS 11.2 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Frequent/Intense Medical/Treatment Information
In-App Purchases
  1. 12 months access £9.99
  2. One month £9.99
  3. 6 months access £9.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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