Jess Ennis-Hill has created high-quality, high-impact exercise combinations that get big results, even when you're short on time.
With in-depth workout plans for Fitness, Pregnancy and Postnatal, each programme has been developed to suit your ability and ambition, and is designed to grow with you as your confidence and strength increases.
Accessible, friendly and efficient, Jennis Fitness exercise playlists will show you how to maintain fantastic form for great results, with clear instructional videos from Jess and other experts.
Each workout is 30 minutes or less from start to finish, and you can follow routines at home, at the gym, in a hotel room, at the park and pretty much wherever works.
And the best bit? You get Jess Ennis-Hill and her team coaching you. What could be better?
Fitness circuits that use Jess’s elite training experience to get big results in short bursts of time.
What you get:
• Three fitness levels for every workout (beginner, intermediate, advanced).
• High-quality, high-impact fitness combinations to help you exercise smarter not longer.
• Programmes that you can adapt as your confidence, strength and fitness grows.
• Coaching from Jess on fantastic form for big results.
• New workouts added every month.
Trimester-specific workout plans that automatically adapt as your body and trimester changes.
What you get
• A range of pregnancy exercise workouts that you can choose from depending on your fitness level and how you're feeling that day
• Pregnacise workouts, which focus on gentle cardio and light resistance (with different levels to suit your fitness ability)
• Core stability exercises (focusing on those all-important core and pelvic floor muscles)
• Trimester-specific meditations
• Our unique Read Your Body screening exercises
A Postnatal programme that shares the same exercise circuits that Jess followed after both her pregnancies. Divided up into three important stages, the programme is designed to help you build up the right muscles in the right order for long-term health and fitness.
What you get
• Stage 1: Helping you build up your core control muscles
• Stage 2: Helping you develop that core control while adding light resistance
• Stage 3: Gentle fitness workouts that will help you progress to a full fitness programme if you want to.
Jennis Fitness requires a subscription & account to access the training content. We offer monthly, 3 months, 6 months and 12 months pay upfront subscriptions plans. The pay upfront options are coming with a discount as compared with the monthly plan.
Duration and price of each plan are displayed in the Jennis' storefront, updated at the time of purchase.
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This version includes;
- Notifications to inform you when new programmes or products are available to you
- Helpful reminders
- Ability to mirror/stream your circuit videos to your Apple TV and any device that supports Airplay 2
- FAQs screen, accessible from the side menu
Ratings and Reviews
The best pregnancy fitness app!
Jess is very calming and reassuring, it feels like you have you own PT. My goal through this pregnancy is to stay healthy and fit and prepare my body for what's ahead. I'm so pleased I can now use this app to achieve that! I felt like a duck of water going back into the gym, but now I can't wait to workout and do something for myself that makes me feel good.
I’ve recently had a baby and struggled to get back into exercise mainly because I’ve not known where to start. Easy to fit in at home around the baby too.
Room to improve
Jess is a big inspiration which is why I tried her app. I think the workouts are good and definitely test me and I love that they’re quick, but they could be more interesting, maybe music to pump you up. Also would like a strength option workout, so less cardio more Pilates/ weights option. Maybe there’s more to the pregnancy version I’m not sure.
- Jennis Fitness Limited
- 32.1 MB
- Health & Fitness
Requires iOS 11.2 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- You must be at least 17 years old to download this application.
- Frequent/Intense Medical/Treatment Information
- © 2019 Jennis Fitness Limited
- In-App Purchases
- One month £9.99
- One month £9.99
- 3 months access £9.99
Up to six family members will be able to use this app with Family Sharing enabled.