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Train smarter with Jess Ennis-Hill

World-class training programmes created and coached by Jess Ennis-Hill. Choose from Jennis CycleMapping (map your training to your menstrual cycle) and Jennis Training (focused fitness and dedicated coaching plans).


JENNIS CYCLEMAPPING
Jennis CycleMapping maps the right training sessions to the four phases of your unique menstrual cycle so that you get bigger training gains.

Created by Jess Ennis-Hill and Physiologist, Dr Emma Ross, get a personalised monthly programme that adapts to your cycle, symptoms and goals. Enjoy world-class coaching sessions from 5 to 40 mins. Plus, get expert daily insights that help you feel great, eat smart, get stronger and sleep better.

Membership gives you access to:

PERSONALISED TRAINING PLANS MAPPED TO YOUR CYCLE
Daily personalised training recommendations, all designed to work with your unique hormonal patterns, energy levels and mood to optimise results.

DIFFERENT DISCIPLINES TO SUIT YOUR BODY
Enjoy HIIT, strength, yoga, LISS, audio HIIT runs, recovery sessions and more. All sessions are between 5 and 40 minutes.


DAILY INSIGHTS ON YOUR HORMONES AND MOOD
Receive expert daily insights on your muscles, appetite and mind. Plus, easy tips on how to work with your hormones to feel better, sleep better, eat better and train smarter.


REDUCE PRE-MENSTRUAL AND PERIOD CRAMPS
Alleviate pre-menstrual and period symptoms with specially designed sessions mapped to when you need them most.

WORKOUTS FOR ALL FITNESS LEVELS
Choose from Back to Fitness, Beginner, Intermediate or Advanced and adapt your training as you get stronger and fitter.

IN-APP SYMPTOM AND CYCLE TRACKING
Spot patterns, optimise your hormonal health and understand your body like never before with in-app symptom tracking.

JENNIS TRAINING
Jennis Training is a super-efficient training programme that helps you get stronger, fitter and more confident by turning Jess Ennis Hill’s world-class training knowledge into accessible sessions and coaching plans.

Membership gives you access to:

WORLD CLASS WORKOUTS
Enjoy expert circuits from 5 to 40 minutes, all created and coached by Jess Ennis-Hill and her world-class team.

TOTAL VARIETY, MAXIMUM RESULTS
Choose from HIIT, Strength, yoga, running, weights, recovery and more. Stay motivated and enjoy total body fitness and flexibility.

30-DAY CHALLENGES TO SUIT YOUR FITNESS GOAL
Stay focused, follow an expert programme and see results with Jennis 30-day challenges. Choose from the 30-day glute, ab, kick-start or feel-good challenges.

NEW SESSIONS ADDED EVERY WEEK
Stay motivated, keep pushing your fitness and try new disciplines, with new circuits added every week.

WORKOUTS FOR ALL FITNESS LEVELS
Choose from Back to Fitness, Beginner, Intermediate or Advanced and adapt your training as you get stronger and fitter.

What’s New

Version 3.3.7

- Map your training to your menstrual cycle with our brand new product: Jennis CycleMapping
- Bug fixes and user experience improvements
- Enhancements for smaller devices

Ratings and Reviews

4.0 out of 5
56 Ratings

56 Ratings

santé@50 ,

Amazing App, so much variety and expert workouts

I’ve had the Jennis app for almost 9 months now. It has grown a lot since then, giving a wide variety of workouts, HIITS, LISS, blasts, strength, core, upper body, runs, yoga, stretching, foam roller, 30 day challenges and so much more: everything you need for whole body fitness. Jessica Ennis guides and supports you with her amazing form and friendly, encouraging words.
Workouts range from 5 to 40 minutes and you can do any workout as a beginner, intermediate or advanced, the difference being time and intensity. I particularly enjoy the 30 day well-being challenges as I also do 4 runs a week so the variety and complete mix of workouts on this challenge is perfect for total body fitness and strength, while keeping it interesting.
I don’t sign up for Pilates anymore as a lot of the exercises are included in Jennis workouts and I feel so much stronger. The app keeps me focused, motivated and fit and there are new workouts added every week.
Along with a heathy diet I have totally changed my physique, I’m down 2 dress sizes almost at my goal of wearing a bikini confidently for the first time in 20 years, let’s hope we’re allowed to get away.
Do it, you won’t regret it x

IuseCerelle ,

Inspirational workout app!

I genuinely love his app!

I have been using it for over 12 months and it has definitely provided me with the motivation & inspiration I needed to get moving and improve my health and fitness. For too long I’d used the excuse that as a busy full time working mum, I didn’t have time to exercise regularly or I’d start programs and then quickly get fed up with them.

The Jennis app changed that – The workouts are varied and challenging but perfectly ‘doable’ and include sessions such as HIIT, LISS, yoga, strength (eg dumbbells, medicine ball, kettlebells), hiit runs etc. They generally take less than 30 minutes to complete, you can do them from home (definitely a good thing in lockdown) and leave you with a real sense of achievement at the end of every session. Just select your ability level (beginner, intermediate or advanced) & off you go.

The 30 day challenges have definitely helped me to create a ‘work out’ habit, challenging both my body & mind, and pushing me to try out equipment I had never used before (Who knew I’d love strength training ☺️).

It’s a real joy working out with Jess & Lina & best of all, I feel fit & strong and I’m in the best shape I’ve been in for over 10 years, oh and ….. I have my waist back!

So thank you ‘Team Jennis’ - I look forward to continuing working out with you.

zedbangs ,

Great variety and amazing results

I’ve been using Jennis throughout lockdown and it’s been both a saviour and an eye opener. The sessions are all under 30 mins but really work you hard and you can tell there’s a lot of thought and expertise that goes into them as they really get results.

The Feel Good challenge has really changed my attitude to sessions, blending yoga (which I previously hated) with strength and HIIT and stretch sessions. You know Jess knows her stuff but the cadence of the sessions and the way your plan changes across the weeks is so clever. It means I’ve worked out more, I’ve finally incorporated stretch and strength into my regime and I’m more flexible, probably faster and leaner than I’ve ever been. Keep doing what you doing Jess. This is exactly what we all need and I will certainly keep up the variety with you and your team after lockdown.

App Privacy

The developer, Jennis Fitness Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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