JogRunSprint 4+

Name: JogRunSprint
Rating: 3.7 (22 reviews)
Author: Loeberute.dk

Loeberute.dk

Designed for iPhone

- 3.7 • 22 Ratings

- Free
- Offers In-App Purchases

Description

JogRunSprint is a new and exciting app based on the popular running concept "10-20-30" developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).

Experience incredible results in just 3-4 weeks of running with JogRunSprint...Even as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent!

JogRunSprint makes it very easy to run 10-20-30 intervals. Set up how many sets you would like to run and press start. Visual and audio cues will guide you through the entire exercise.

Remember the importance of a proper warmup before starting your exercise. We recommend warming up with easy jogging for about 10-15 minutes with an increase in speed the last couple of minutes.

Get Fit, Get Faster - Enjoy your run!

"Runners World: New Workout - The 10-20-30 Produces Impressive Results"
http://bit.ly/18x9Qv5

"Mens' Health: Run Faster - The Fun Way"
http://bit.ly/JztB9A

Continued use of GPS running in the background can dramatically decrease battery life.

24 Mar 2017

Version 2.0.0

This app has been updated by Apple to display the Apple Watch app icon.

Bugfixing and general improvements.

3.7 out of 5

22 Ratings

No music to help pass the time

It would have helped me to have some music to keep me going, especially in the longer warmup, rest and cool down segments.

Now motivated runner

I love this app. I tried a paid one which had loads of features but the price was ridiculous. This free app does exactly what I need it to although I would like it if it stored the time as well as distance in the history. Most importantly it has kept me motivated to run. No longer are my runs mundane and I'm feeling fitter and have more stamina : )