Jump Rope Workout Routine 4+

Name: Jump Rope Workout Routine
Rating: 3.9 (9 reviews)
Author: Samantha Roobol

Jump Rope Workout Plan At Home

Samantha Roobol

Designed for iPad

- 3.9 • 9 Ratings

- Free
- Offers In-App Purchases

Description

Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1,000 calories a week)!

Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.

Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout.

What are you waiting for? Hop to it!

28 Dec 2022

Version 5.0.1

Fresh design

3.9 out of 5

9 Ratings

Great app, needs noise notifications

Great workouts on this app, my only frustration is that there is no sound notification at the end and beginning of each interval especially when have to change level i.e. plank, mount climbers!! you have to keep getting up to check what time you have left. Please sort

It’s ok

This app gives good workout routines, but it has no sound, no music and it is just pictures of the exercises. There are no demonstrations for beginners. Its a bit boring , would have been better with more interaction.

Needs voice added to tell you next move etc

I like the look and workout sets look good but having done the bigger one, think this type of app is virtually useless without the intervals/next move being voice - it’s annoying having to have eyes on the screen so I can’t see me keeping up use without voice being added.

The developer, Samantha Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.