Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

7 Programs in one application:
• 100 Push-ups
• 200 Sit-ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 200 Squats
• 20 Pull-ups

Simple functionality to reach complicated goals:
• Seven independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Interface that does not distract you from you main goal

What’s New

Version 3.0.11

- Added iPad support
- Fixed data entry error (weight, height, and others) in iOS 13
- Changed the view of workouts on the home screen
- Disabled automatic start of the next set in the Plank workout (we will add the setting later)
- Other minor bug fixes and improvements

Ratings and Reviews

4.6 out of 5
150 Ratings

150 Ratings

Hypnophobia ,

Amazing app

I've used this app for a long time now, it's quite easy to reach the goals it sets you and gets you in good shape too. I took a break in-between the two times I've used this app, and you don't notice the difference until you realise how unhealthy and flabby you feel without it. During the break I had to take from this app I gained around a stone and lost all definition in my stomach area, but take it from me this app is definitely worth the investment.

admrobrts ,

A rather nice update

I’ve been using the app for many years. The recent update is a nice refresh and overall works well with a simple layout. Improvement to the rep counter means you can now add additional reps to your sets which you could not do in the old app (was only an option on the last set).

Stats could be improved as you can’t single out a specific exercise or see the data in graph format.

It would be nice if the rest timer continued when you return to the home screen. This would allow you to do 2 exercises back simultaneously. So for example you could to do the first set of push-ups then do the first set of sit-ups. The times for your push-ups rest is reset when you return to the home screen tho so you have no reference of how long your rest was.

Hob3890 ,


This has really helped me as a motivator to get exercise done every morning (I use it more than 3 times a week) but I feel more confident than I ever did about my body. I don't use it up to the 100 press ups, just rewind the days if it gets too much. I find gyms and other people exercising quite intimidating so this has been good to use and keeps me focused.


Alexander Lomakin
111.4 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Czech, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian

Age Rating
Rated 4+
© 2018 Alexander Lomakin


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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