Keelo - Strength HIIT Workouts 17+

Functional Fitness Training

Throwdown Labs, Inc

    • 4.7 • 219 Ratings
    • Free
    • Offers In-App Purchases


KEELO is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results.

• Apple - Today: Stronger Abs, Best New Updates
• Men's Health - Best Personal Training Apps
• Men's Fitness - Best Health and Fitness Apps
• SHAPE - Best HIIT Strength Training App
• SELF - 13 Best New Workout Apps
• Forbes - Top 12 Health & Fitness Apps
• Cult of Mac - Best Strength Training Apps
• Elite Daily - 17 Apps for Resolutions

• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life


We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.

Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.

We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.

At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, let us know. We’d be happy to suggest alternatives!

See how well you've done compared to others in your peer group!

Email your coach at at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.

Chat with your coach to get faster responses to your workout questions.

With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.

More Features:
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.



Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts.

Keelo Premium plans begin with a two-week free trial for new members. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12.99 for monthly, USD $30.99 for quarterly, USD $93.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings.

Terms of service:
Privacy policy:



If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!

What’s New

Version 7.8

Updates for iOS 15. Minor bug fixes and improvements.

Ratings and Reviews

4.7 out of 5
219 Ratings

219 Ratings

Not For Prophet ,

Keelo free

This is an excellent app. Great, short, varied workouts which can easily fit into a busy day. Set yourself up (for me ‘beginner’ level) and off you go. As you improve the app tracks your progress and on reaching appropriate performance recommends upping your level (I am now ‘experienced’). When the level is increased so the challenge of the workouts is increased. All exercises have clear videos to remind you of form etc. Body area exercise maps allow you to make sure that you give all areas a workout over time. You can even hitch up your HR monitor! Great for those of us who do not have an in depth knowledge of exercise physiology, gym workouts etc. (probably still great if you do).

im unbelievabley sexy ,

Keelo - The ultimate fitness app

This app is seriously amazing! I'm really into CrossFit-style training and this app has been a game-changer for me.

What I love most about Keelo is how challenging and effective the workouts are, but they're still tailored to my fitness level. I never feel like I'm overdoing it or risking injury. Plus, the interface is so easy to use and navigate. I never find myself confused about what to do next.

The Keelo community is also great. It's so cool to connect with other Keelo users, share progress, and even compete in challenges and workouts. It's definitely motivating to see how I'm doing compared to others!

Overall, I highly recommend Keelo to anyone looking to get fit and strong with CrossFit-style workouts. It's an amazing app and I hope the owners keep updating and improving it!

MooDave ,

Great App

Great App, I love the variety of daily exercises, particularly the conditioning sessions, it takes away the need for you to think about what training you’ll day everyday.
I travel quite a lot so the function to change what pieces of exercise equipment are available to you is very useful for me.
I’m currently locked down with limited fitness equipment, but this app is helping me make full use of what I have available.

Developer Response ,

Thank you for your review! My team and I greatly appreciate it! It's great to hear you're working out and enjoying Keelo's programming. Way to put in the work and take care of yourself, especially during this time. If you have any feedback/questions for us, please reach out at Thanks again! - Hoon, Keelo Founder

App Privacy

The developer, Throwdown Labs, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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