The easiest and most effective way to strengthen your pelvic floor muscles!!
Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you!
The app is suitable for both women and men who have problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercise.
• Easy to follow visual and optional audio or vibration cues
• See your progress at a glance
• Customisable reminders messages
• Adjustable sessions lengths
• Simple and clean interface
## Pro Features (In-App Purchase)
• Background cues, hear audio or vibration cues even when the app is in background.
• Multiple reminders and custom exercise sessions
• Change app colour
Discreet icon and name so anyone looking at your phone won’t be able to see what the app is for
Silent mode, keep the phone in your pocket and have just the vibration as your prompt
Upgrade to use the app in background while you're using other apps!
## What is kegel exercise?
Kegel is an easy exercise that improves the sexual health of women and men, when done regularly. The exercise itself consists of contracting and releasing the pelvic floor muscle, also known as PC or PF muscle (the one you contract when holding urine), so you can do it anytime, anywhere!
## Kegel exercise Benefits
Kegel exercise has many benefits for both women and men:
• Increases the blood flow to the genital area, hence, better erections for men.
• Helps curing premature ejaculation (PE) and erectile Dysfunction (ED).
• Helps curing Urinary incontinence or "leaking' of urine.
• Increases the intensity of orgasms.
• Makes childbirth easier, also restoring the vaginal area after giving birth.
• Strengthens and reduces pain in the prostate & lowers the risk of having Hemorrhoids.
• Increases overall pleasure during inter-course.
It’s free to download, so get it now!
Thank you for choosing Easy Kegel, we have made the app even better!
Reminders now have icon badges.
Option to not show reminders when daily goals have been reached.
Ratings and ReviewsSee All
To be recommended!
I’ve always known the importance of doing regular pelvic floor exercises (having had four kids) but hardly ever did them, and when I did, it was a random, ramshackle affair with no structure at all and what I WAS doing probably made little or no difference.
Forget incontinence; the sole reason I’m doing these exercises is because I read it improves the strength of your orgasms!
This free app gives me the visual motivation I need to do the exercises correctly, and ultimately reap the benefit; I genuinely feel it has made a big difference over the six months I’ve been using it. I have recommended it to lots of friends and may even shell out a whole £2.99 for the ‘upgraded’ version.
One of the best apps for kegel exercises
Compared to some other free kegel exercise apps I find this the best one. The main advantage is that you don’t have to change the options from slow to fast squeezes as it is part of the same training routine.
The only reason why I haven’t given this app 5* is because of the inconvenience of the app being only available on the phone. I spend a lot of time at the office and due to a quite busy schedule I don’t always have the time to do the exercises during the day. And having the phone vibrating on the desk whilst doing the exercises at work is not ideal. Having said that, if the developers had made this app available for Apple Watch I would purchase the full version quite willingly.
Excellent for Kegal exercises
Been using this 2 weeks before and after prostate surgery and with using this app after 4 weeks has improved my continence levels so much quicker than I had expected it to take. The scheduler is the only thing that keeps me on track for remembering to do these important exercises and in the next few months expect further improvements with the daily exercises.
Definitely improved my quality of life with the app reminders. I bought it for the reminders as free version doesn’t do it, but don’t regret the £2.99 or whatever it was for the quality of life that it gives you if you do the exercises.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- Dream Bear Ltd
- 20.9 MB
- Health & Fitness
- Requires iOS 10.3 or later.
- Requires iPadOS 10.3 or later.
- iPod touch
- Requires iOS 10.3 or later.
- Requires macOS 11 or later and a Mac with the Apple M1 chip.
English, Japanese, Simplified Chinese, Traditional Chinese
- Age Rating
- © 2021 Dream Bear Ltd
- In-App Purchases
- Pro upgrade £2.99
Up to six family members will be able to use this app with Family Sharing enabled.