Easy Kegel 4+

Pelvic Floor Exercise Trainer

Dream Bear Ltd

Designed for iPad

    • 4.7 • 204 Ratings
    • Free
    • Offers In-App Purchases



The easiest and most effective way to strengthen your pelvic floor muscles!!

Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you!

The app is suitable for both women and men who have problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercise.

## Features

• Easy to follow visual and optional audio or vibration cues
• See your progress at a glance
• Customisable reminders messages
• Adjustable sessions lengths
• Simple and clean interface

## Pro Features (In-App Purchase)

• Background cues, hear audio or vibration cues even when the app is in background.
• Multiple reminders and custom exercise sessions
• Change app colour

## Discretion

Discreet icon and name so anyone looking at your phone won’t be able to see what the app is for

Silent mode, keep the phone in your pocket and have just the vibration as your prompt

Upgrade to use the app in background while you're using other apps!

## What is kegel exercise?

Kegel is an easy exercise that improves the sexual health of women and men, when done regularly. The exercise itself consists of contracting and releasing the pelvic floor muscle, also known as PC or PF muscle (the one you contract when holding urine), so you can do it anytime, anywhere!

## Kegel exercise Benefits

Kegel exercise has many benefits for both women and men:

• Increases the blood flow to the genital area, hence, better erections for men.
• Helps curing premature ejaculation (PE) and erectile Dysfunction (ED).
• Helps curing Urinary incontinence or "leaking' of urine.
• Increases the intensity of orgasms.
• Makes childbirth easier, also restoring the vaginal area after giving birth.
• Strengthens and reduces pain in the prostate & lowers the risk of having Hemorrhoids.
• Increases overall pleasure during inter-course.

It’s free to download, so get it now!

What’s New

Version 1.6.5

Fixes apperance issues when adding new reminders.

Ratings and Reviews

4.7 out of 5
204 Ratings

204 Ratings

Ingleby_Matt ,

Excellent for Kegal exercises

Been using this 2 weeks before and after prostate surgery and with using this app after 4 weeks has improved my continence levels so much quicker than I had expected it to take. The scheduler is the only thing that keeps me on track for remembering to do these important exercises and in the next few months expect further improvements with the daily exercises.
Definitely improved my quality of life with the app reminders. I bought it for the reminders as free version doesn’t do it, but don’t regret the £2.99 or whatever it was for the quality of life that it gives you if you do the exercises.

MPammy ,

To be recommended!

I’ve always known the importance of doing regular pelvic floor exercises (having had four kids) but hardly ever did them, and when I did, it was a random, ramshackle affair with no structure at all and what I WAS doing probably made little or no difference.
Forget incontinence; the sole reason I’m doing these exercises is because I read it improves the strength of your orgasms!
This free app gives me the visual motivation I need to do the exercises correctly, and ultimately reap the benefit; I genuinely feel it has made a big difference over the six months I’ve been using it. I have recommended it to lots of friends and may even shell out a whole £2.99 for the ‘upgraded’ version.

Adusia ,

One of the best apps for kegel exercises

Compared to some other free kegel exercise apps I find this the best one. The main advantage is that you don’t have to change the options from slow to fast squeezes as it is part of the same training routine.
The only reason why I haven’t given this app 5* is because of the inconvenience of the app being only available on the phone. I spend a lot of time at the office and due to a quite busy schedule I don’t always have the time to do the exercises during the day. And having the phone vibrating on the desk whilst doing the exercises at work is not ideal. Having said that, if the developers had made this app available for Apple Watch I would purchase the full version quite willingly.

App Privacy

The developer, Dream Bear Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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