Kegel Trainer PFM Exercises 12+

Pelvic floor exercises

Olson Applications Limited

Designed for iPhone

    • 4.8 • 2.7K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles!

Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine.

Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises

Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks.

The ultimate in discretion:

Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

The simple easy and effective way to strengthen your pelvic floor. It's free so download now!

Kegel Trainer is free to use but we also offer an optional Pro level accessed via an auto renewing monthly . If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
Privacy policy:

End User Licence Agreement:

What’s New

Version 9.0.1

Fixed vibration bug
Fixed black circles and missing text on custom workouts

Ratings and Reviews

4.8 out of 5
2.7K Ratings

2.7K Ratings

Vickieamberharvey ,


Brilliant I want to tone my pelvic floor as it’s not great I’ve had two children youngest is 6 and I’ve never really felt like I’ve been doing this exercise right or not since this app and using it when I remember I can feel that I’m now squeezing the right bits before I’d be squeezing my bum cheeks 😂 the exercise this app dose are ramdomly different lengths of time before I’d hold for ages but it never really didn’t anything here’s hope it works and I can then sneeze with out having to quickly cross my legs or cough or laugh with out panicking even having a go on the trampolines with out having to run to the loo would be fantastic #noshame#normalisewomensproblems#bladerleaks#postbaby#normaliseweakpevicfloor#

✨✨Debs✨✨ ,

Brill app! 👍

Absolutely love this has a free session for you to try it out! and you can set up reminders for how many times day you want to do the exercises...the exercises themselves are quick and simple that uses a timer so you know exactly what to do an when. It also give you a description of how to... I've been using it for about awk now twice a day and each session is different so it doesn't get boring, as for the benefits only time will really tell but up to I am feeling a difference and would recommend this app to anyone, to at least give it ago.

Clo235 ,

Great app - makes pelvic floor exercises interesting...

This is a great app and has made a real difference to my pelvic floor muscles. Each session is different so it doesn’t get boring. Have used a different app previously where you had to do the same reps each time and I just got bored and never did them. With this I skipped quite a few levels as it starts with very easy exercises but there are still lots of levels to go.
Would like to see more goals under Achievements to keep me motivated as I’ve only got one left to get.

App Privacy

The developer, Olson Applications Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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