KOKU Lite (Keep On Keep Up‪)‬ 12+

Exercise for healthy ageing

Reason Digital

Designed for iPad

    • 4.4 • 7 Ratings
    • Free

iPad Screenshots


Keep on Keep up is a simple, NHS-approved app that helps older adults improve strength, balance and optimise healthy ageing.

Based on scientific research from clinical trials, Keep on Keep up provides tailored exercises and evidence based games which can be easily completed independently at home, by older adults. These simple exercises improve mobility and bone health which in turn, reduces the likelihood of falls. Keep on Keep up also improves health literacy increasing awareness of how to stay safe in the home.

How does the app work?

Once you have downloaded Keep on Keep up, you will follow two simple steps:
A fun onboarding and app walkthrough helps you understand how to use the app
Ability and confidence levels are selected to personalise the app to your needs
Once you have completed these steps you can begin some simple balance and strengthening exercises. Three daily exercises will be demonstrated for you, including a set of clear instructions from the app’s friendly guide, Wilf, plus all the safety advice you would need.
Overtime, daily exercises will become more challenging and you will enjoy the sense of satisfaction as you track your progress within the app.

Research behind the app

Research to date includes multiple phases of testing and development with older adults and healthcare professionals. The strength and balance exercises are based on the evidence-based OTAGO/FaME exercise programmes specifically developed to improve function and prevent falls. You can feel assured that Keep on Keep up is safe to use as NHS Digital has assessed the platform and certified it as DCB0160 and DCB0129 compliant and of low risk to users.

If you have feedback, questions or concerns about the Keep on Keep up app, please get in touch by sending an email to info@kokuhealth.com

What’s New

Version 1.8.0

New games added.

Two new matching pairs games have been added around the subjects of nutrition and brain health. Discover help and advice around good nutritional intake and keeping your brain working it's best.

Ratings and Reviews

4.4 out of 5
7 Ratings

7 Ratings

noobsterz prevue MOOOOO ,

Brilliant to help me improve my balance

Thanks to whoever made this, its easy to do and helped me such a lot

Michel768 ,

Simple and fun way to exercise at home

The app is lovely and easy to use. I find the exercises are appropriate for my abilities and I enjoy the games. Great idea.

App Privacy

The developer, Reason Digital, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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