Laura Hamilton’s Full Body Workout
TV presenter and fitness fanatic Laura Hamilton has created this easy-to-use Full Body Workout app to help you get in shape.
If you want to tone up, lose weight or just improve your all-round fitness, it is made for you.
There is no need for a gym. You will not need any expensive equipment. Laura’s Full Body Workout can be done anywhere, any time – it fits into the busiest schedule.
Dedicate just a few minutes each day to one of the FIVE circuits included in the app. Stick with it, eat healthy and you will transform your body.
Mum-of-two Laura worked with trainer-to-the-stars John Beeby to produce the routines. Now she is sharing the secret to her fabulous post baby body with you.
Laura, host of Channel 4’s A Place In The Sun, filmed the app on location in the stunning Portuguese resort of Vilamoura.
App features include:
* Five complete exercise circuits, each working your total body.
* Clear, easy-to-follow video demonstrations of each exercise.
* Workout timer to motivate and track your performance.
* No gym equipment required.
After she underwent an emergency caesarian, the mother of two beautiful children, knew she would have her work cut out getting back into shape.
So she and John devised a plan that is suitable for you, whatever your current fitness level. The workouts will burn fat, increase your core strength and improve muscle definition.
They are designed to be fun and simple. Getting in shape should be an enjoyable experience and Laura’s app is built to make your fitness journey as easy as possible.
Stay safe. Exercise at your own risk. If in doubt always first seek medical advice.
Ratings and Reviews
This app could be great - however when viewing on my iPad I can't see the videos for the description of the exercise. Eg the Russian twists - I can see two feet but no legs or body!
Fantastic workout. Easy to use & great results.
I started following Laura's exercise regime about 2 months ago. I'm 53 years old ( and a grandma) and a little out of touch with exercise. But I was feeling 'old' and had just booked a holiday to Portugal so thought I would try it. It takes just a few minutes a day but I really felt it working almost immediately. You can do the exercises anywhere. I did them in my living room mainly. Well I am now on that holiday in Portugal and I wore a bikini for the first time in about 20 years !! Me ? In a bikini ? Yup I can't believe it myself. I still have more work to do to really trim down and tone up but for now wearing a size 10 bikini in Portugal is AMAZING. Buy this app. It's fantastic :-)
An all round great purchase!
I've been using this App for the last 7 days and so far I am really impressed with the results! Due to juggling working shift work and childcare I only manage to get to the gym once or twice a week. I've recently been looking to supplement this by doing some training at home to lose a few pounds for summer and also get all round fitter. I did a lot of research and found that a lot of the DVDs and App's out there clearly aren't sustainable and made by people with limited fitness expertise. However this App has got real credibility due Laura Hamilton's great body transformation, combined with it being developed by a well known personal trainer. I've found the App simple to follow, with informative videos and offers the chance to progress at your own pace. I now just tap on the App and blast out an intense 20mins session in my garden or in the living room whenever I have free time, which is really developing my core and cardio. I'm already looking forward to further updates or add-ons for this App. An all round great purchase!
- Hungrydog Media Ltd
- 106.6 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © Hungrydog Media Ltd
Up to six family members will be able to use this app with Family Sharing enabled.