Screenshots

Description

An audio program presented by Dr. Stuart McCalley, M.D., Assistant Clinical Professor of Medicine at Yale University and head of the Sleep Disorder Center at Greenwich Hospital.

Stress is the primary cause of insomnia. To sleep better, learn how to counter the three main sources of stress: psychological tension (presented in the form of worry, anxiety, or frustration), muscle tension, and nervous system arousal. First, learn techniques for changing thoughts that contribute to worry or anxiety. Second, adapt relaxation strategies that will help to reduce muscle tension. And third, learn techniques for responding well to nervous system arousal, including deep breathing and mindfulness meditation.

What’s New

Version 5.1

Updated screenshots and descriptions!

App Privacy

The developer, Thriveworks, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Information

Provider
Thrive Counseling LLC
Size
23.2 MB
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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