Lifesum: Healthy Eating 12+

More than a calorie counter

Lifesum AB

    • Free
    • Offers In-App Purchases


Personalized nutrition and healthy eating at your fingertips. More than a calorie counter, Lifesum helps you adopt nutritious diets that fit your lifestyle and taste. Achieve your weight loss goals while building healthy eating habits for life.

More than 50 million people use Lifesum to find motivation and inspiration in their health journey. We made food tracking easy so you can make more healthy choices for your body and mind.

Put your well-being first with Lifesum’s innovative technology and expertise of doctors, nutritionists, and professional chefs.

• Food diary with convenient barcode scanner
• Calorie counter
• Macro tracker (protein, carbs, and fats) and food rating
• Water tracker
• Diet plans for weight loss and body composition
• Intermittent fasting plans
• Meal plans with grocery lists to reduce stress
• Integration with fitness trackers for in-depth health monitoring
• Life Score test for personalized nutrition recommendations

Whether you want to lose weight, build muscle, or improve some of your eating habits, your nutrition plan should be all about supporting your personal goals.
Find the right diet for your taste and lifestyle:
• Keto diet / Low carb - to reduce carb intake. Comes in easy, medium, and strict
• Mediterranean diet - to increase consumption of fruits and vegetables
• High Protein diet – to build more muscle mass
• Clean Eating diet – to eat more wholesome foods
• Scandinavian diet – to increase fiber intake and healthy fats
• Climatarian diet – to eat healthier for you and the Earth

If you want to choose when you eat over what you eat, explore our Intermittent Fasting plans, and fill your eating windows with nutrient-dense and delicious foods.
• 16:8 Morning fasting meal plan
• 16:8 Evening fasting meal plan
• 5:2 Fast 2 days per week
• 6:1 Fast 1 day per week

• Vegan for a week
• Intermittent fasting
• 3 Week Weight Loss
• Sugar Detox
• Keto Burn / Low carb
• Paleo
• Protein Weight Loss

• Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise.
• Macro tracking and adjustable goals for carbs, protein, and fat intake.
• Create and save your favorite foods, recipes, meals, and exercises.
• Body measurement tracking (weight, waist, body fat, chest, arm, BMI).
• A library of thousands of recipes with smart filters for quick results.
• A weekly Life Score based on nutrition and exercise measurements, so you understand where you are and what's next to build the healthiest version of you.
• Sync with health and fitness apps like Apple Health, Fitbit, Runkeeper, and Withings to track your steps and exercise in real time.

Lifesum is free to download and use with limited features. For the full Lifesum experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions.

Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes account settings or cancel your subscription at least 24 hours prior to the end of the subscription period.

View our Terms & Conditions and Privacy Policy:

What’s New

Version 16.3.0

Customize your iOS16 lock screen with one of our new water widgets. So, you can follow your progress towards your daily water goal without having to launch the app or even unlock your screen.

Ratings and Reviews

4.6 out of 5
25.5K Ratings

25.5K Ratings

Editors’ Choice

Want to lose weight? Gain muscle? Simply follow a healthier and more balanced diet? Lifesum can help with any or all of these goals, wrapping together delicious meal plans, detailed exercise tracking, and even regular reminders to drink plenty of water. There are diets to suit a variety of goals, tons of trackable fitness activities, and a friendly, supportive guide that keeps the science tucked away behind the scenes.

HannahMarie96 ,

Beautiful design, great functionality

Having been a Lifesum premium subscriber since 2014, I can say it’s 100% worth it. The new design is extremely aesthetic and the functionality offered by the app is the best in the market. I like being able to save food to a favourites list, create custom items/meals, save recipes in the app, track weight and body measurements and track categories like water, seafood, fruit and veg.

The tracking is simple to use, giving a clear visual overview which is encouraging for keeping up with progress. I love being able to select a style of eating which reflects my goals (balanced eating for me, although there’s paleo, low carb, Mediterranean, high protein and more), and the feedback is tailored to that. I also like that I can edit my calorie needs and macro split.

By far the best calorie/macro tracking app I have seen, and definitely the most beautifully designed. It’s pleasing to use and there’s also IOS widgets so I can keep my daily tracking in sight without having to open the app.

tatt144 ,

I love it, but needs improvements

I basically got addicted to the app, I use the free version for now and it literally made me more consistent I drink water and work out and I can see which food is good/ bad and now I have an idea of how many calories the daily products I use have so I quit some of them. But I find it strange, somehow I noticed the calories are changing all of the sudden in some crazy numbers, first it shows my intake over ex. If I have 90 kcal and then it jumps to 600 kcal left (for a snack). At first I thought I’m imagining things but now that I pay attention it happens every day. Please do something about it cause I’m planning to purchase the premium but like this is tricking me to eat more and being a beginner I still don’t know how much I have to eat. I also find it strange that it doesn’t sync with the step counter so I just have to insert everything manually which takes a lot of my time. I downloaded Argus and i can say it really has a lot to offer, many options and possibilities but I found it difficult to put food in so I gave up, otherwise Its way better, if you could do some improvements following their example we will all be happy. Thanks again for helping me get back on track! I will give you 5stars and purchase the meal plan✨I love you guys ❤️

Developer Response ,

We are delighted to hear you enjoy using our app! Please contact us directly at with more details regarding the issues you are referring to, such as screen shots and phone model, lifesum version etc. We would like to look into this! Thank you!


App Privacy

The developer, Lifesum AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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