Lift & Nourish: Gym Tracker
Weight Training & Nutrition
Free · Designed for iPad. Not verified for macOS.
Free gym tracker with personal records, workout routines & high-protein recipes. Perfect for bodybuilding, strength training & beginners. No subscription needed.
Track your lifts, crush personal records, and fuel your gains with high-protein meal plans. Lift & Nourish is the all-in-one gym log and nutrition app for strength training, bodybuilding, and building muscle at any fitness level.
WORKOUT TRACKING & GYM LOG
• Log sets, reps, and weights for every exercise
• Track personal records (PRs) and estimated 1RM
• Follow progressive overload with built-in analytics
• View progress charts and training history
WORKOUT PROGRAMS & ROUTINES
• Follow expert-designed routines or build your own
• Beginner-friendly programs for getting started
• Customize sessions as you progress
NUTRITION & MEAL PREP
• High-protein recipes for muscle building and recovery
• Simple meal ideas for bulking and cutting phases
• Nutrition tips tailored for strength athletes
WHY LIFT & NOURISH?
• Designed for all levels. Beginner to advanced
• Clean, modern interface with dark mode
• The only gym tracker with built-in nutrition support
• Free to download and use
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
- offline mode support for poor internet in gym
The developer, NICKOLAS ANDREAS THEODOULOU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- NICKOLAS ANDREAS THEODOULOU
- Size
- 61 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Nickolas Theodoulou