Liftlog+ Progressive Overload 4+

Superset One Rep Max 1RM Swole

Denis Andrasec

    • 4.5 • 2 Ratings
    • Free
    • Offers In-App Purchases


The most important thing in the gym is having a plan and staying motivated. With Liftlog+ you can plan ahead and track your gym workouts with ease. Choose from hundreds of animated exercises with step-by-step instructions, or create your own and easily log every set, weight and repetition.

Keep tracking, stay motivated and see results.


∙ Track sets, weigts and repetitions.
∙ Log from previous or target weights & repetition.
∙ Add, edit, remove and update exercises and sets.
∙ Stay focused with automatic rest timers. No more slacking off in-between sets.
∙ Connect exercises as supersets.
∙ Manage intensity with RPE (Rate of Perceived Exertion) and avoid injuries.
∙ Take notes of important insights during workouts.
∙ Mark sets as warmup, drop-set or failure.
∙ Change between lbs and kg when entering weight.
∙ Add your workouts to HealthKit with the Apple Watch companion app.


∙ Choose from many build in routines or create your own.
∙ Assign a day to routines to plan your week.
∙ Choose exercises and customize the number of sets.
∙ Add target weights and repetitions to your sets.
∙ Duplicate any routine for faster editing.
∙ Archive custom routines.


∙ Browse a growing library of over 290 built in exercises.
∙ Learn how to execute exercises with descriptions and step-by-step instructions.
∙ See targeted muscle groups and exercise equipment.
∙ Use the search or filter by muscle groups, exercise types and equipment.
∙ Add your own exercises and customize everything.

History & Trends

∙ Browse all completed workouts in the history.
∙ Look at logged exercises, sets, repetitions and weights.
∙ See one rep max (1RM) for your completed sets.
∙ See workout stats, including the number of exercises, duration, moved weight and 1RM.
∙ See your personal records, like max weight, repetitions, volume and 1RM for all sets.
∙ Weekly, monthly & yearly graphs & trends with duration, volume, sets and repetitions.
∙ Save any workout as a routine for future repetition.


∙ Customize your app experience with themes.
∙ Themes have full dark mode support.
∙ All your data is save, with daily backups to iCloud.
∙ Export your data to CSV.

The app is developed and maintained by a single developer. Please leave a rating or a review in the AppStore. It really helps and keeps me motivated!



Terms & Conditions

Privacy Policy

What’s New

Version 2022.23

Fixes an issue where the wrong exercise was deleted when editing a running workout.

Please leave a rating or review if you enjoy using the app.

Ratings and Reviews

4.5 out of 5
2 Ratings

2 Ratings


Liftlog+ PRO Monthly
Supersets, RPE, Rest Timers, Notes and more.
Liftlog+ PRO Yearly
Supersets, RPE, Rest Timers, Notes and more.
Free Trial

App Privacy

The developer, Denis Andrasec, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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