Light 12+

Pause, learn, reflect

Sarsen Connect Limited

Designed for iPhone

    • 4.7 • 10 Ratings
    • Free

iPhone Screenshots

Description

Ever tried meditation and found out it wasn’t for you? You’re not alone. There is so much more to mindfulness than we’re taught to believe — and Light is here to help you find the mindfulness practice that works for you.

From nature to gratitude, listening to visualisation the array of practices is vast. Unsure where to start? If you've struggled previously, chances are you haven't stumbled upon the right practice yet.

Light acts as your mindful companion, matching you with practices perfectly suited to you. Think of it like having a knowledgeable friend guide you, minus the stereotypical image of sitting cross-legged in silence for an hour. Our distinctive practices are curated by diverse experts, ranging from Nobel Peace Prize nominees to the Urban Birder.

We firmly believe there isn't a one-size-fits-all solution. Hence, we've introduced Mindfulness Circuits™ — a blend of three practices in one mindfulness session, similar to circuits in a gym. In just 3 minutes, a Mindfulness Circuit™ can rejuvenate your day, offering a more profound impact than practicing a single method.

Download the Light app, answer three simple questions, and discover the Mindfulness Circuit™ tailored just for you today.

Receive three insightful pieces of content each week, and seize the opportunity to participate in a LIVE weekly Mindfulness Circuit™ with the entire Light community, guided by a live practitioner.

Explore these practices and more in the Light app:

● Tapping
● Nature
● Breathwork
● Visualisation
● Meditation
● Hosting
● Gratitude
● Movement
● Listening

Mindfulness is not just a practice; it's a calming elixir for your nervous system, a catalyst for heightened cognitive function, and a pathway to discovering your true self. Through mindfulness, not only will you be present for yourself, but you'll radiate presence in your relationships.

Picture presence as your personal superpower, with mindfulness as the guiding force leading you to mastery. Observe your attention span expanding, connections deepening, and life experiences profoundly enriching.

Just like embarking on a fitness journey, stepping into mindfulness might seem overwhelming initially. Fear not, for we are here to guide and support you on this transformative journey.

Are you ready to embrace your newfound superpower? Let the journey to presence commence. Ready? Let’s go.

What’s New

Version 1.0.22

- Added questionnaire to self-reflect and answer some questions to get matched with your personal pathway.
- Miscellaneous bug fixes and improvements.

Ratings and Reviews

4.7 out of 5
10 Ratings

10 Ratings

J S A Edwards ,

Awe in the everyday

Such a powerful way to try new things and integrate them into my day to day. Encourages me to be more curious, notice things and find awe in the quotidian! Like nothing else I’ve tried. Would 100% recommend.

PersonTryingToMakeSubtitleFile ,

Simple but powerful

Such amazing people in this app sharing such wisdom but in really accessible form. I find it really useful and love the variety of techniques covered from really wise and thought provoking to really practical and fun.

Akamalia ,

Loving this app, the community, practitioners and content

Thank you for bringing this learning journey to life. Every step feels guided and held. Love the community live events held by you and the content diversity. Something for me and every point in my week. Love it.

App Privacy

The developer, Sarsen Connect Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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