The right support is essential to quit smoking. That’s why the LIVESTRONG.COM team built the physician-approved MyQuit Coach app. Get your own personalized plan to help you finally stop smoking, once and for all.
You can choose to quit smoking cold turkey or gradually decrease your daily nicotine intake at a pace that works for you. Keeping track of the cigarettes you smoke and your cravings gives you quantifiable proof that it IS getting easier, motivating you to keep going. Need some additional motivation and support? Collect goal-based achievements to remind you of your progress, or reach out to our robust community, filled with people who know firsthand how difficult it is to quit.
“What I find most helpful is the community. I love it! Having a good day or bad you always get words of encouragement.” -- Whitwhit33
“With my decision to quit and the help of this easy to use system with achievement based goals to get you a little hyped about getting healthier.” -- Princesskitten420
“I don’t think I could have made it this far without this app and the people. Every morning before I get out of bed and every evening before falling asleep, I read through the messages of other people’s success stories, their struggles, what motivates and inspires them to quit, and I realize I am not in this fight along. I have other people I can count on for help. This app has helped me and anyone who is wanting to quit should be a part of this community. It will help you succeed too.” -- Jovita74
“Most helpful (to my surprise) was the ability to track cravings and watch them taper off as the weeks went by (i.e. see quantifiable proof that it actually IS getting easier). Also was nice to have something that I could DO when I was having a craving, rather than just grit my teeth and bear it.” -- Polly Glossia
Completely New Design
The new design gives our users a streamlined and helpful experience as they embark on their journey to quit smoking.
Improved Community Experience
Support is at your fingertips from people who know firsthand how difficult it is to quit. Other members are a lifeline when you’re having a craving or a bad day, and vice versa, it can be empowering to encourage others when they need the help.
New Progress Rings With Longest Streaks
The new home page contains progress rings to easily keep track of your cigarette budget at a glance. You can also quickly see your longest smoke-free streaks to help keep you motivated!
It’s easy to keep track of how your cigarettes and cravings decrease over time, and you see quantifiable proof that your efforts ARE working.
Collect achievements as you make progress through your plan.
Create a personal motivation to keep you going and remind yourself to keep pushing even on those hardest days.
Updated our app to comply with the EU General Data Protection Regulation (GDPR).
Ratings and Reviews
Not bad at all
Early days but so far all seems to work well to help. Like that it lets you track cravings as well as smokes. Would be improved dither if you could extend a late night in the early hours as registering as part of the night before rather than looking like you got up stupid early in order to have a smoke, staying up late and smoking is after all a weak area for many smokers. Generally pretty good tho if I'm just finding fine tuning and the rest is comfortable and useful. Also very glad it works on ios6 winner over some others for that too.
Best Quit Smoking App I've Found!
Whilst other apps just count the days, or money saved by not smoking, this app has some handy little features that help spur you on. You can track your cravings, and I found just logging in and noting a craving helped me deal with them, especially in the first few weeks. When you have a craving, or a cigarette, a little tip pops up to help remind you why you should keep going. I also like the step down instead of stop in one go approach. For me, this has made the difference between me being successful to date, or not. I've stumbled, but because the focus isn't on a big timer I don't feel like I've failed, so I've been able to resume my attempt. The community is also a great source of support.
6 months no smoking
Would like to take the time to thank the people behind the Livestrong no smoking app tremendously, I have managed to give up smoking without the help of any nicotine substitute, the features on this app are good, the push notifications are good because they remind you not to smoke also if you are craving you can write in your cravings in, and there is a factual section with how your body is recovering and what improvements your body is making, would highly recommend this app to anyone trying to give up smoking, only one that has worked for me.
- Leaf Group Ltd.
- 49.5 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © 2017 LIVESTRONG.COM
- In-App Purchases
- Banner Ad Removal £0.99
Up to six family members will be able to use this app with Family Sharing enabled.