iPhone Screenshots

Description

Living Mindfully was established in 2009 and delivers mindfulness programmes throughout the UK. The Living Mindfully Programme is an established and researched mindfulness programme that has benefited thousands of individuals whether they suffer from a physiological or psychological issue or simple wish to be more present, aware, and responsive to the difficulties that arise in daily life.

Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Mindfulness is rooted in ancient meditation principles and, more recently, scientifically researched and developed to respond to a wide range of defined client groups, including those suffering from chronic pain, anxiety and depression.

When we practice mindfulness, we are open to every experience, present in every moment, and in close contact with the unfolding of our own lives. Our awareness develops and becomes spacious, open, and relaxed. When we live mindfully, we slow down enough to understand what's really going on, and can find our way more effectively through difficulties. Through the regular practice of mindfulness, calmness and clarity emerge and help us to find a place of stability and strength.

This app can be used either as an introduction to mindfulness practice, as a support for those currently engaged in The Living Mindfully Programme, or as an aid to ongoing mindfulness practice.

The app includes

– Body Scan
– Mindful Movement
– Seated Mindful Movement
– Walking Meditation
– Sitting Meditation
– Breathing Space
– Body and Breath
– Mountain Meditation
– Sound Meditation
– Silence with Bells

Ratings and Reviews

4.0 out of 5
4 Ratings

4 Ratings

Darkavenger12 ,

Useful Mindfulness app

Great selection of guided meditations. Good value and no in-app purchases. Can be used on own or in conjunction with a structured mindfulness stress reduction programme.

Kate1505 ,

Best mindfulness app ever

I love this app. All the meditations are included, no in app purchases. Perfect if you are a beginner and experienced. Great price too.

jgjgjfdcnhfbkgvnk ,

Not working

Purchased this after reading The Enlightened Spaniel but each time I choose a playlist it closes the App!

Information

Provider
Living Mindfully Community Interest Company Ltd
Size
342.4 MB
Category
Lifestyle
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
£2.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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