This app was created by a software developer with Irritable Bowel Syndrome (IBS) who found the low FODMAP diet to be very effective in avoiding trigger foods. It includes the following key features:

- Clear and simple FODMAP rating system
- Database of 650+ everyday foods and ingredients
- Breakdown of each FODMAP rating (showing oligos, fructose, polyols and lactose content)
- Search by food name and filter by category/rating to find exactly what you want
- Tailor food ratings once you have worked out your tolerance

If you have IBS and are following the low FODMAP diet to improve your digestive health by avoiding trigger foods then this A to Z food list is for you.

Note: this app is provided for educational purposes only; please ensure you seek the advice of a qualified doctor before making changes to your diet.

What’s New

Version 1.3.16

Fixed a pesky battery drain issue. Thanks to everyone who has sent in food list feedback, please keep it coming to!

Ratings and Reviews

4.7 out of 5
2K Ratings

2K Ratings

PeanutbutterBacon ,


I can’t praise this little app enough, suffering with IBS and other stomach issues I can’t be happier, it helps me out so much. The app it’s self is very simple and barebones but gets the job done perfectly and for completely free, can’t complain at all.
When you select an item it tells you 2 different serving sizes and based on them if it’s safe to have or not. Other apps either want money upfront or let you download them and then ask for a subscription when you click on the item. Highly recommend!

ShuuxidixkVajahdn ,

No Fuss List of FODMAP foods

This is a comprehensive list of foods using traffic light method to easily identify foods that can be eaten safely (green) whilst eating the FODMAP diet. It also lists foods which pose slight risk (yellow) or high risk (red). Clicking on any food provides you with additional information such as suggested portion sizes to reduce risk, or clarification of information shown alongside a food such as wether a cheese os soy or milk cheese. Very simple to use. Another plus is that it can be accessed without being connected to WiFi or using your data allowance so can be used whilst in the supermarket without cost.

gizitere ,

Great app

My doctor recommended I look into using a FODMAP diet - having trawled through goggle and looking for a book I came across a recommendation for this app. It’s so easy and even tells you when you click on the ingredient that One portion may be ok but two could be over doing it - It’s great to get you started at looking at foods that may be causing you problems


Temeraire 1798 Ltd
31.1 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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