Lowlu: Sauna & Cold Plunge 12+

Experience the rejuvenating benefits of sauna and cold plunge with Lowlu.

Immerse yourself in the transformative practice of contrast spa – invigorating heat and refreshing cold exposure – with Lowlu, the platform for authentic Nordic spa experiences. Our app seamlessly connects you to top-tier spaces offering saunas and cold plunges, allowing you to enjoy contrast spa easily and conveniently.​

What is a sauna and cold plunge contrast spa?

Contrast spa, inspired by ancient Nordic tradition, involves alternating between heat exposure in a sauna and immersion in a cold plunge. This has numerous health benefits, including:

* Mood elevation – contrast therapy stimulates the release of endorphins and dopamine, key neurotransmitters associated with mood regulation and stress reduction. The cold exposure in particular activates the sympathetic nervous system, triggering a hormonal cascade that results in elevated mood and increased alertness.
* Strengthened immune system – regular hot and cold exposure can enhance immune response by stimulating leukocyte mobilisation, which plays a crucial role in defending the body against pathogens.
* Improved sleep quality – the drop in core body temperature following sauna use and subsequent cold immersion supports the body’s natural circadian rhythm, promoting the release of melatonin and leading to deeper, more restorative sleep.
* Increased metabolism – cold exposure activates brown adipose tissue (brown fat), which burns calories to produce heat in a process called non-shivering thermogenesis. This boosts metabolic rate and may assist in fat loss and weight management over time.
* Improved cardiovascular health and circulation – the alternating heat and cold causes vasodilation and vasoconstriction, respectively, which functions like a “vascular workout” to improve endothelial function, support blood pressure regulation, and enhance overall circulatory efficiency.
* Accelerated muscle recovery – contrast therapy can reduce delayed onset muscle soreness (DOMS) by facilitating venous return and helping to flush out metabolic by-products such as lactic acid and cytokines, supporting quicker muscle repair and recovery.
* Reduced inflammation – exposure to cold can lower pro-inflammatory cytokine levels (e.g. IL-6, TNF-alpha) while promoting anti-inflammatory pathways. this makes contrast spa particularly beneficial for managing chronic inflammation, joint stiffness, and musculoskeletal pain.

How does the Lowlu app work?
Lowlu simplifies your access to contrast spa experiences by helping you:
* Find the best sauna and cold plunge locations near you: browse a curated list of top-rated Lowlu Nordic spas – sauna and cold plunges – in convenient areas.
* Book instantly – secure your session directly through the app with real-time availability and instant confirmation.
* Flexible scheduling – modify or cancel your booking with ease.
* Bring a friend – share your booking link so friends can join you for the experience.
* Learn & track – access expert guides and track your sessions to optimise your wellness journey.

What do you need for a sauna and plunge contrast spa session?
* Swimwear
* Two towels (one for sitting in the sauna)
* Slippers
* A bottle of water.
Each location provides changing rooms and lockers for your convenience.​


Commitment to Safety and Quality
Your health and safety are paramount to us. Lowlu partners exclusively with facilities that adhere to stringent hygiene and operational standards.

Join the Lowlu Community
Embark on a revitalising journey with Lowlu and become part of a community that values holistic wellness and the rejuvenating power of contrast spa. Download the app today and take the first step toward a more balanced and invigorated you.

Note: Consult with a healthcare professional before beginning any new wellness practices, especially if you have pre-existing health conditions.