StrongrFastr Meal & Gym Plans 4+

Macro Diet Planner & Workouts

Strongr Fastr LLC

Designed for iPad

    • 4.6 • 57 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Strongr Fastr gives you a customizable weekly meal plan (with a grocery list) and a training plan that work together. Keto, paleo, vegetarian, and vegan diets all supported. 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, Strong Curves and bodyweight routines included.

If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science.

*Meal plans and training plans- because doing random things doesn't get you results*

MEAL PLANS
• Built around your calorie and macro needs (protein, fat, carbs)
• Swap out meals for others that also meet your macros
• Foods for fat loss and muscle building
• Personalized by your budget and how much variety/cooking you prefer
• Supports group meal planning
• Add your own recipes
• Hundreds of healthy, easy, realistic recipes
• Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more!
• Diets: Standard, Paleo, Keto, Vegetarian and more!

TRAINING PLAN
• Effective bodyweight or weighted routines
• Meets your schedule, goals, and equipment needs
• Choose from some of the most successful programs out there
• Backed by strength and conditioning research
• Build muscle, lose fat
• Incorporates cardio
• Step-by-step guides
• Video instructions
• Automated progression keeps workouts challenging

GROCERY LIST
• Check off items as you shop
• Sorted by aisle

PROGRESS CHARTS:
• See your progress over time
• Weight loss/gain chart
• Lifting volume chart
• Progress charts for individual exercises

ADVANCED FEATURES:
• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)

Download Strongr Fastr and try our free workouts and nutrition recommendations. Strongr Fastr Pro includes access to the full meal planning functionality.

Strongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited.

Privacy: https://www.strongrfastr.com/privacy
Terms of use: https://www.strongrfastr.com/terms_of_service

Support: philip@strongrfastr.com
Business Inquiries: mary@strongrfastr.com
Website: https://www.strongrfastr.com/

Any problems or feature suggestions? Let us know! We’re good listeners.

FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp

What’s New

Version 4.0.0

-add permissions for users to upload exercise videos + other bug fixes

Ratings and Reviews

4.6 out of 5
57 Ratings

57 Ratings

absolute gamechanger ,

This app is amazing.

Needing help hitting my macros and this app is a game changer. Macros are on point! Meals are tasty, shopping list is a bonus. Have put the food into MFP and calories/macros are coming out almost identical to the app. Losing weight. Would recommend this app to anyone and everyone.

Matt9b ,

Initially I gave it 5 stars

At first I gave it five stars, but I had to update my review after using it for awhile. Based on results, it is one star. Although the recipes taste amazing and the app looks amazing and seems like it works really well, the end result of telling it I wanted to lose weight, and cooking everything it told me to, I ended up gaining 0.5 kg per day. The ingredients can be quite hard to get hold of in the UK, but I went an extra mile to try to get them from unusual places, to make sure I met the plan exactly. Very disappointed with the end results.

Why am I gaining weight? When I diet on my own, I have chicken breast and vegetables only, and it works. But this app gives recipe full of fat, it focuses just on calorie reduction -even if you select manual and put in low fat low carbs, it can’t find any recipes.

I told it all my details, height, age, activity level, so there is no reason for it really

Harpoonster ,

Don’t bother trying anything else

Just use this.

the End.

App Privacy

The developer, Strongr Fastr LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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