Manava Breathing 4+
Breath | Mind | Rise Up
Murray Soffe
Designed for iPad
-
- Free
Screenshots
Description
Manava Breathing is a breathing technique that weaves culture and the science of breathing, to strengthen mental and physical wellbeing.
Manava Breathing is slow nasal breathing deep into our belly at a rate of 5.5 breathes per minute.
Founded in the science of slow diaphragmatic breathing, Manava Breathing has been shown to improve the following areas: HRV (heart rate variability), lower blood pressure, focus and calming the mind.
Breathing slower has been shown to take us out of a panicked ‘sympathetic’ mindset and support us to access a calm ‘parasympathetic’ state of being.
Manava Breathing was founded by Gareth Edwards and Will Fleming.
Gareth is an Oxygen Advantage Instructor and New Zealand's first Oxygen Advantage Master Instructor.
Will is a proud Cook Islander who is passionate about teaching breathing techniques that have been scientifically shown to calm the mind, improve focus and support us to be present in the here and now.
This app features:
• Custom design that will support your Manava Breathing journey
• 4 x different modes to choose from, simply swipe right or left to access
• Dedicated "settings" button to access our language picker and music bypass button (works in addition to your iphone's mute switch)
• Several South Pacific languages are included (Cook Island, Fijian, Māori, Niuean, Samoan, Tongan & English)
• Dark and light modes that adapt to your phones system preferences
• 6 levels of time to choose from, in 5.5 minute cycle increments
• Multi-level info section providing information about Manava Breathing the team behind it, just press any tile for more detailed info
• Features haptic feedback to enhance the user experience, a short haptic tap reminds the user when to inhale and exhale. Simply enable haptic feedback via your phone's system preferences.
• Beautiful, dynamic and animated screens, with a smooth gesture-orientated UI.
• Custom binaural *sound track composed especially for the Manava Breathing App
creating a virtual 3D environment, similar to ambisonics, so you can really enjoy those waves lapping up all around you!
What’s New
Version 1.1
Enlarged menu screen, additional screenshots for app store
App Privacy
The developer, Murray Soffe, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Murray Soffe
- Size
- 11.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Paua-Apps (Murray Soffe)
- Price
- Free