
Map My Run GPS Running Tracker 4+
5K 10K, Half Marathon Training
Outside Television Inc
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- Free
- Offers In-App Purchases
Screenshots
Description
Run smarter, not harder! Track your pace, distance & routes with precision, whether it's a jog, sprint, or marathon. Go from couch to 5K and 5K to 10K effortlessly.
Map My Run: Your Ultimate Running Tracker App, Built for All Runners
Take your running to the next level with the most complete Running Tracker app. Whether you're a beginner starting your first jog or an experienced athlete preparing for a marathon, this Running Tracker gives you the tools to hit your goals.
Log every run, get customizable Training Plans, and real-time stats across outdoor runs, treadmill workouts, and everything in between. With personalized coaching tips and community motivation, this isn’t just another running app, it’s your all-in-one Running Tracker.
Now with Form Coaching tips for Garmin users to improve your form and performance.
TRUSTED BY 100M+ RUNNERS WORLDWIDE
- Named Top 10 Apps for Runners – The Guardian
- Featured in NY Times, TIME, Wired & TechCrunch
- Voted Best Running App Readers' Choice on About.com
TRACK, MAP & IMPROVE EVERY RUN
- Use GPS to track running distance, pace, elevation, and calories
- Works as a mile tracker, jogging tracker, and treadmill tracker
- Track 600+ activities including walking, cycling, yoga, gym, and more
- Accurate indoor stats with step-counting and treadmill tracking with cadence updates
- Get audio feedback in real-time: distance, duration, pace, and heart rate
- Save routes and discover new places to run nearby or while traveling
Whether you're indoors or out, the Running Tracker app gives you full control of your stats.
PERSONALIZED TRAINING PLANS FOR EVERY RUNNER
Train with purpose using expert-backed plans:
- Adaptive coaching for 5K runners, 10K runners, half marathon training, and full marathon training
- Set custom goals with your personal run trainer
- Real-time feedback to help improve endurance and performance
- Ideal for structured interval running and pace control
- Whether it's weight loss, speed, or distance, this Run Tracker adapts to your goal
Let your iPhone become your personal running coach and training partner.
SEAMLESS DEVICE SYNC & WEARABLE SUPPORT
- Sync your Running Tracker with Garmin, Apple Watch, and other wearables
- Connect Bluetooth devices and HR monitors
- Monitor your progress across apps like Apple Health
- Perfect for both outdoor training and indoor treadmill workouts
This Running Tracker works wherever and however you train.
MOTIVATION THROUGH COMMUNITY & CHALLENGES
- Find friends & join a global community of runners and share your progress
- Compete in virtual challenges, earn achievements, and share workouts on your favorite social networks.
- Use Live Tracking so friends can follow your run in real time and keep you safe.
- Follow other runners, get inspired, and celebrate milestones
Whether you’re a solo runner or part of a team, the Running Tracker community keeps you moving.
RUN LIKE A PRO WITH MVP PREMIUM FEATURES
Upgrade your Map My Run: Running Tracker to MVP and Unlock the best tools to turn your goals into achievable plans:
- Use Live Tracking to give loved ones peace of mind -- Our safety feature can share your real-time run location with a secure list of family and friends.
- Execute Run Training Plans and reach weight loss or distance goals with personalized plans that adapt dynamically to your fitness level as you improve.
- Real-time Run Tracker that monitors and analyzes heart rate zones to adjust your training based on goals.
- Set a goal for your run and stay on track with audio coach updates, including pace, cadence, distance, duration, calories, and more.
Note: Continued GPS use in background may reduce battery life.
Download the most complete Running Tracker today — your personal runner app, jog partner, distance tracker, and running coach all in one. From treadmill tracking to outdoor run training, this is the only app you'll ever need.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 25.5.0
This update includes bug fixes and performance enhancements to help you reach your fitness goals.
Love the app? Leave a review in the App Store and let us know!
For questions or feedback, contact our support team through the app: Go to More > Help > Contact Support.
Ratings and Reviews
This app enabled me to run without injuring myself!
I accidentally found out that MapMyRun synced with my Under Armour shoes (suddenly there was a voice in my ear telling me about form and cadence!). It revolutionised my running. By following the prompts I was able to run longer, further and faster without injuring myself - I had been prone for years to pulling calf muscles and tweaking my hamstrings. I have not had an issue with these injuries since using Under Armour shoes and MapMyRun together.
I am GUTTED that in the near future this synchronisation will be stopped and that Under Armour won’t be manufacturing shoes with the Bluetooth chip after this year and won’t be supporting the app after 2025.
I will be on the lookout for other shoes and a suitable app!
Developer Response ,
Thank you for the review. While we share your disappointment that our connected footwear will be discontinued and connected shoe support will be removed from the app in 2025, all of the other great app features aren't going anywhere, so you'll be able to continue to use MapMyRun!
Disfunctional - no longer fit for purpose
I have used this app for years but now they have introduced a new rule whereby if you are in the UK and have your Apple Watch set to Uk It no longer functions correctly. It shows you the miles run but does all alerts in km so I get a 0.62 mile alert (at 1km) and so on. This is new. Having contacted help they suggest I fix their broken app by changing my watch to think it’s in the US, this messing up countless other apps. Ridiculous. Like I say it used to work well but recently it’s not fit for purpose. I’m also sick of the endless updates that set all my settings back to default yet make no discernible improvements. Lots of suggestions made but it never really gets better. I guess it’s time to change to strava. I’d been reluctant to do so because the unkind MMR team don’t make it easy to export data that includes maps. But you know what… maybe I don’t need them. Update post developer comment! They don’t even read their reviews properly. They ask me to “submit a ticket” when I’ve clearly stated that I already have and that their response was ridiculous (set my watch to think it’s elsewhere to fix their broken app… I don’t think so)
Update. The Most recent update appears to have stopped the Watch tracking my route. No response as yet to two complaints.
Developer Response ,
We appreciate your feedback. Our support team works to ensure that all of our user feedback gets heard by our product managers and developers, and many of our fixes and new features are thanks to insightful users like you.
Free version good ....Premium not so good
I have been using map my run for years, and I have recently signed up for a half marathon in a few months time. I decided to take the plunge and pay for premium of Map my Run and it was the biggest mistake I’ve made. Two reasons:
1) Although you can custom what pace you would like to run at for the marathon, the plan initially starts off at a slower pace ‘to build up mileage’. After running this significantly slower pace, I was getting inpatient so scrolled ahead to see when it speeds up....it doesn’t get any quicker until the actual DAY OF THE RACE - when it expects you to run 1.5 minute per km quicker. I’ve decided to scrap the plan and have annoyingly found it incredibly hard to get back to my initial pace after wasting a month on this plan.
2) For such a reputable brand you would think they would have someone to double check their calendar feature of the plan. The days of the week and the actual date aren’t in sync so instead of 20th being a Wednesday, the app thinks it’s a Thursday. Obviously a minor thing, but nonetheless embarrassing this has gone unnoticed for the app.
Overall I’m really disappointed with the paid version of the app, far better plans out there. MY ASICS RUN do good free customised plans, so will stick to them. A real shame because I had initially loved Map my Run for years.
App Privacy
The developer, Outside Television Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Outside Television Inc
- Size
- 190.8 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 7.0 or later.
- Languages
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English, Danish, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © Outside Interactive, Inc.
- Price
- Free
- In-App Purchases
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- Monthly MVP £7.99
- Monthly MVP £7.99
- Annual MVP £27.99
- Annual MVP £34.99
- Annual MVP £22.99
- Monthly MVP £7.99
- Monthly MVP £5.99
- Annual MVP £39.99
- Annual MVP £29.99
- Annual MVP £44.99
Supports
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Siri
Get things done within this app using just your voice.