Bodyweight by Mark Lauren 4+
At Home Workout for All Levels
MARK LAUREN BOOKS, LLC Apps
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- Free
- Offers In-App Purchases
Screenshots
Description
Transform your fitness journey with Mark Lauren, Special Operations trainer and bestselling author of You Are Your Own Gym (Fit ohne Geräte).
Achieve lasting fitness with smartly designed exercise programs that challenge you at just the right level. Gain strength, lean muscle, and mobility through carefully selected exercises that improve movement quality and joint alignment.
Available in English & German.
PREP PROGRAM (easy)
12-weeks of light workouts to improve hip, spine, and shoulder health, as well as your transitions between lying, kneeling, and standing positions. Prepare yourself for long-term success!
BODYWEIGHT TRAINING 2.0 (medium)
These exceptional routines build on the skills developed in the Prep Program. Your strength, mobility, and posture are challenged and improved with 64 movements essential to athletic excellence.
9-MINUTE WORKOUTS (medium to hard)
“I don’t have time” is no longer a valid excuse. These short full-body sessions give you exactly what you need—nothing extra. You’ll be shocked at their effectiveness.
90-DAY CHALLENGE (medium to hard)
Break through plateaus with three levels of high-intensity interval training (HIIT). These workouts are based on the German bestselling fitness books of the same name. The in-app version is updated and improved.
DAILY WORKOUTS (medium to semi-hard)
Get weekly updates with thoughtfully designed training combinations using all available in-app content. The Daily Workouts serve as a tool used to introduce new content and gather community feedback.
10-WEEK STRENGTH PROGRAM (hard)
This world-class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to dramatically increase your real-world performance and stress tolerance. This program is split into three ‘blocks’ that vary the training focus to keep you growing.
DVD PROGRAMS: Full access to EFX, Mobility Rx, Focus 15, Suspension Training, and more…
SPORT SPECIFIC TRAINING: Enhance running, swimming, and agility with targeted strength routines.
Key Features:
Expert workouts
Programs for all levels
Weekly updates
Detailed tutorials
Active community support
Offline access
Subscribe monthly or yearly to access all content. Go to your iTunes Account to manage your subscription after payment. Your subscription will renew automatically unless deactivated before the cycle ends.
For questions email support@marklauren.com.
Your personal trainer is standing by. Hooya!
Move Better. Live Better.
Privacy: https://ondemand.marklauren.com/privacy
Terms: https://ondemand.marklauren.com/tos
What’s New
Version 7.330.2
Thanks for choosing Bodyweight by Mark Lauren!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
Ratings and Reviews
A PT in your pocket!
I can’t fault this app at all, there is so much content here and Mark has set out well structured programs that enable you to safely build up strength and flexibility. I’ve been using this for around 3 months and my back pain has resolved after completing the prep programme. I am now progressing through body weight 2.0 and I can feel gentle progression that keeps me coming back day after day. I hope to move onto the HIIT programme and the daily workouts eventually but be warned some of the EFX workout outs look really tough, in a good way! Using this alongside a healthy diet is sure way to get results.
Body weight at all levels
Mark Lauren knows his stuff. This app is packed with exercises for all abilities, with special routines for swimmers, runners, or those getting back into a routine after a break.
Most of the exercises have a clear tutorial, but if you need more then Mark and Leah manage the community and answer questions quickly.
There are tips on managing your diet, longer 90-day or 12 week programmes to follow or daily routines to try. Honestly, the content here is well worth the subscription if you chose to pay for full access.
I have used this app for the past 10-11 months and had the older YAYOG Version for years, which I used on and off when I couldn’t get out for a run. If you are looking for an alternative to the gym and want to workout without having to invest in expensive kit and equipment, this is the place to start.
For me is the best app to learn or re-learn on how to use bodyweight training to improve yourself
I bought years ago a copy of Mark Lauren’s “You are your own gym” book and I found that great, thorough and effective.
This app in my opinion is very well structured and the progressions are carefully planned, beginner , intermediate or advanced can choose easily their path of well being accordingly.
I like the fact that Mark is showing every single exercise and performing the workouts while explaining the key points for every single movement.
Another thing to take into consideration is the attention to warm up and cool down for every single workout: having been a swimmer in a competitive team during my teenage years I can confirm these two are really important as well as the workouts themselves.
To Mark and his Team: Well done! Great job!
App Privacy
The developer, MARK LAUREN BOOKS, LLC Apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- MARK LAUREN BOOKS, LLC Apps
- Size
- 75.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple TV
- Requires tvOS 12.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Estonian, Finnish, French, German, Japanese, Norwegian Bokmål, Portuguese, Spanish
- Age Rating
- 4+
- Copyright
- © 2024 MARK LAUREN BOOKS, LLC Apps
- Price
- Free
- In-App Purchases
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- Mark Lauren Subscription £13.49
- Mark Lauren Subscription £99.99