iPhone Screenshots


Mersey Care's Self Help gives you access to a range of mental health self-help guides. These guides, some of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff.

Covering common mental health issues from anxiety, depression and panic to anger, domestic violence and sleeping problems. Our guides contain useful tips and hints as well as self-help techniques.

What’s New

Version 3.0

Support for iPhone X, iPhone XS and iPhone XR

Ratings and Reviews

4.7 out of 5
3 Ratings

3 Ratings

Lucy.m.a.hunter😋 ,

Very helpful

This app is easy to access and very useful to just have on hand when you’re feeling in need of help, advice or information about certain problems, and definitely helps mine and other’s understanding. I find the techniques and advice really beneficial and have a good approach to help you to think about things differently. I recommend for anyone who feels as though they need help for a problem, for anyone who wants to help someone else, or help someone else understand what they’re going through!

App Privacy

The developer, Northumberland, Tyne and Wear NHS Foundation Trust, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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