Mindfit 12+

Experience more joy and less stress with Mindfit!

Mindfit provides you with tools to strengthen your mental health by training you to focus on the positive aspects of your life.

Log what you master, things you appreciate, and what you're grateful for. It helps you build up your self-esteem, reduces stress, and is your path to joy.

Mindfit is developed by a psychologist and is based on well-recognized treatments such as cognitive therapy, positive psychology and EMDR.

Explore effective techniques and exercises that helps you build mental strength, become more present, boost your self-esteem, turn negative thoughts into positive ones, manage stress and anxiety, reduce depression, alleviate worries, and become more resilient.

Mindfit features a gratitude journal, mood tracker, relaxation and breathing exercises, as well as mindfulness sessions with calming sounds/videos to help you find peace and improve sleep. It also includes Eye Movement Bar (EMDR) to manage stress and discomfort, calm racing thoughts, worries, and more.

Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity, stress and challenges. Mental training requires regular practice.

KEY FEATURES OF MINDFIT

DIARY - KEEP A JOURNAL: 

Focus on what you master and what you are grateful for. Positive memories act as a buffer against stress and negative thoughts. Use your diary actively to activate positive emotions and the feeling of gratitude.

TRACK YOUR MOOD: 

Gain insights into your emotions, understanding what affects your mood and and learn how to improve it.

GET TO KNOW YOUR REACTION PATTERN:
Enhance motivation and create positive changes. When you understand which habits help you, you can actively use it to achieve the goals you set for yourself.

SET GOALS AND CELEBRATE YOUR SUCCESSES:
Track your progress. It helps you see that you're on the right track.

TOOLS - LEARN STRATEGIES TO REDUCE STRESS: 

With Mindfit, you will learn concrete techniques to manage negative thoughts, increase resilient, and reduce stress in your daily life!

GET MOTIVATED: Receive notifications with tips that will help you get started.

Mindfit is designed for you who want to:
→ Strengthen your mental health
→ Experience more joy and less stress

→ Find inner peace
and calm
→ Gain energy and vitality
→ Improve self-esteem and sense of mastery
→ Become more resilient
→ Stand firmer when facing adversity

→ Improve sleep quality
→ Cultivate positive thinking and gratitude



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SELF-HELP ASSISTANCE!
Mindfit is meant to be your guide and motivator, so that you can more easily implement the changes you have chosen to make. Mindfit does not replace treatment with a psychologist.

MINDFIT VALUES YOUR PRIVACY
We do not have access to your data or collect personal information about you as a user of this app. All your data stays securely on your mobile phone.
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SUBSCRIPTION PRICING AND TERMS:
You can purchase the Mindfit app and access all content through a monthly, quarterly, or annual subscription. You have access to Mindfit if your subscription is active and ongoing. We offer a free trial period as part of the subscription.

Subscriptions are automatically renewed until you cancel and end the subscription.

→ For monthly, quarterly or annual subscriptions, at the beginning of the subscription
→ Each subscription automatically renews for an additional period equal to the expiring subscription period until you terminate it.
→ Your payment will be charged to your App Store account upon confirmation of purchase.
→ Your account will be charged for renewal within 24 hours prior to the end of the current period.

Read more about our Terms and conditions:

→ Terms and Conditions: https://mindfitapp.com/terms-and-conditions/

→ Privacy Policy: https://mindfitapp.com/privacy-policy/