iPhone Screenshots

Description

Mindful Gnats is an app designed to teach young people simple mindfulness and relaxation skills. It can be used to help mindfulness practice when playing the Mindful Gnats desktop game (see www.peskygnats.com for details) or as a stand alone aid to mindful practice. These skills can help to reduce stress, and improve awareness of your body, mind and world.

The app features eight exercises to raise awareness of body, mind, and world:

Mindfulness of Your Body:
- Relaxation: progressive muscle relaxation and visualisation to help the user relax and remove stress
- Breathing: set and follow a breathing pace that is calming
- Body Scan: mindful exercise that teaches awareness of different parts of the body

Mindfulness of Your Mind:
- Leaves on a Stream: an exercise about identifying thoughts and learning to let them go
- What's on Your Mind?: increasing awareness of the thoughts, feelings, and imaginings that pass through your mind
- Mindful Seeing: a simple exercise designed to teach the user to look at things in different ways

Mindfulness of Your World:
- Mindfulness of Sound: helping non-judgemental awareness of sounds around us
- What's That?: become aware of familiar objects using all of 5 senses

What’s New

Version 1.6

This app has been updated by Apple to use the latest Apple signing certificate.

We're always improving your Mindful Gnats experience.

- Fixes made to Body Scan exercise.

Ratings and Reviews

4.2 out of 5
5 Ratings

5 Ratings

444;;44234 ,

Amazing 😻💖💖💖💖💖

I really do recommend this app because the app is so amazing.I amI have a lot of anxiety go through a lot of emotional thing and that this app is amazing and it really helps me if I ever get stressed at all my mum told me to get this out because it would help me so I really do recommend that the kids would enjoy this app it really helps with relaxing and calming

Fyfbufhfd ,

👌

This is a good app which I recommend people try out. It helps to become mindful and relaxed. 😊

App Privacy

The developer, Handaxe Limited, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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