Mindfulness: 2012 (Original) 4+
Guided meditation and more
Reuben Lowe
Designed for iPad
-
- Free
Screenshots
Description
This app is about getting OUT of your mind and INTO your life!
This is about making mindfulness simple...
Did you know that science shows that practising mindfulness can have a powerful effect on
- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?
You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.
Mindfulness: The Art of Being Human also has a complete set of guided mindfulness tracks to listen to. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.
What’s New
Version 3.5.9
Hey guys,
Just a few minor updates in this app.
The biggest thing is that it is now free too.
Enjoy, and thanks for being part of this. Reuben :)
Ratings and Reviews
Great mindfulness app
This is a great app and worth paying for the full version. It's nice to have a British guided mindfulness app as it takes getting used to American/ New Zealand voices!
Some great additional information too. My only feedback would be that it'd be nice to see my 'history' of what I have listened to and when especially for 8 day challenge & would be nice for an update of one more longer guided session! Thanks Rueben!
A daily gift
I started off with the free lite version but have to say buying the full version was the best money I've ever spent. It's so well written, organised and easy to navigate. Reuben has managed to create a safe, friendly and welcoming tone without the cliches. There's a variety of experiences all with different timings so you can always 'fit in' your mindfulness. I pretty much use it daily. I like to work out physically and then work out mentally. I can't recommend this app highly enough.
I You Everyone Together Us
This app has helped me through an intense time in my life. The first time I opened the app there was a quote from Byron kellie (I think) about not taking your thoughts personally. That in itself was a revelation to me and I hadn't even started. That's how I knew that we are all connected. Somewhere somehow you land where you need to land, to learn and to grow. I'm very happy to say that I landed here! You've landed. Do this, you deserve it!
Everything Always
IYETU
App Privacy
The developer, Reuben Lowe, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- Reuben Lowe
- Size
- 438.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPad
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2018 Mindful Creation. All rights reserved.
- Price
- Free