Screenshots

Description

A complete set of tools lovingly designed to support your commitment to practice mindfulness daily. We make it easy to fit meditation into your daily routine to get its benefits such as reduced stress/anxiety, better sleep, mange pain and increase performance.

You have full control over reminders and daily routines that break your daily practice into small but highly effective and digestible mindful pauses, lessons and practices.

Daily lessons help to refine and tune your personal path to peace. The Healthkit integrated timer supports building your mindful minutes practice. And the “Lifelog” captures your own journal to discover insights.

“This app is like my best friend. I feel like it asks me how I’m doing? How am I feeling? What mood am I in?...The alerts, the reminders, the pauses [let] you be still for a moment. Very highly recommend this app!”
- Joeykcmo (iTunes review)

"I am bipolar and anxiety is a constant struggle for me. I started mindfulness a few months ago after my new therapist recommended it & found the breathing exercises helpful but really easy to forget or ignore.

This app has reminders, guides you through the meditation techniques & the best part is the pause button. When I start feeling tense I just take a little pause and get my breathing under control. Having the images to view while breathing activates more of my mind freeing the anxious thoughts. The reminders can be set for whenever or how often I may need them which helps me return to the moment when I don't even realize I'm tense.

I highly recommend this to anyone who suffers from anxiety or just wants to live a more mindful, present life."
- PookusJ (iTunes review)

Featured:

- Featured in the iTunes App Store “What’s Hot” list in over 20 countries
- Developed with leading scientists, doctors, researchers, coaches and trainers
- Recommended by the Daily Mail as a “Stress-Busting Smartphone App to Keep You Calm on the Go”
- Powered by inward inc., which has been mentioned in The NYTimes, Newsweek, and NPR


Features include:

- Integration with Apple's Health app to track Mindful Minutes
- Simple Start program: 21 days of free mindfulness audio lessons. Themes include mindful breathing, body awareness, kindness, and present moment awareness.
- Pause button: take a 15-second mindful Pause whenever you’re stressed or catch yourself on autopilot.
- Timer: for meditation, includes integration with iOS Mindful Minutes.
- Reminders: set personal reminders to nudge yourself to be mindful throughout the day.
- Explore: select from a library of guided and self-guided practices. Extended practices available for purchase.
- Lifelog: notice patterns and gain insights from your Lifelog as your commitment to mindfulness takes root.
- Remix: after you’ve completed 21 days of mindfulness, use the unlocked Remix feature to continue practicing mindfulness your way.



What users are saying:

“One of the very few apps in which behavioral science and design come together.” -Roger Vilardaga, PhD, Clinical Psychology

“I've tried several meditation/mindfulness apps and this one has everything I've been looking for. It also happens to be the best designed app in this category I've seen.” -ForgetPerfect (iTunes review)

“While I know there are no ‘quick fixes’ when it comes to kids, this app is as close to one as I've found. I began the lessons to help deal with stress at work, and my 5th grader wanted to know what the audio reminders were about. I explained and know he's doing the lessons with me. They are working wonders on our frustration tolerance during homework and work! As soon as we start to feel that tension build, we remind each other of what we've been learning and practicing, take a moment, and regroup.” -John-546 (iTunes review)

What’s New

Version 2.08

Major update: New “Today” screen, “Now” cards and reminders fit Mindfulness easily into your daily routine.

Try adding new reminders or activities to your Morning, Day or Night routine that link to your favorite programs, tracks or pauses.

Throughout the day you’ll see the most relevant “Now Cards” from your Today screen read to complete. They’ll update based on your Morning, Day and Night routine settings and what you’ve already done.

For those using our meditation timer, we’ve moved that to the upper right side of the homescreen.

We’re also about to launch premium content in the EXPLORE section of the app with more on its way!

There are a few other changes you may be happy to discover like a dedicated reminders screen, a simpler account screen and a self narrative screen that allows you to track things like positive and negative beliefs. Let us know what else you’d like to track contact@inward.me.

All in all we’re trying to simplify the app while increasing the control you have in personalizing it around your unique daily life.

May you find peace, love and happiness in all that are you are and do daily :-)

Kind regards,

Walter
cofounder + eco
inward inc creators of Mindfulness Daily

P.s., We’ve also produce our first song as an experiment with the amazingly talented Nina Grae, which we’ll be releasing soon via the Explore > Playlist > Nina Grae section of the app. We’d love your feedback on that when it comes out!

Ratings and Reviews

4.6 out of 5
2.4K Ratings

2.4K Ratings

Alexjhotmail ,

Alex J's take on this truly spiritual 'giving' not greedy app

I must say I don't review often but will take this opportunity of giving it ago, as I have had this app installed for easily over at least a couple of years. It has a reminder feature which, for busy people like myself is a God send for things I want to do but don't find the time for. We tend to find the time to do the things we want to do whether they are good or bad for us. The things that truly bring us inner balance and peace we/I often shove aside for seemingly more 'important' things usually external to our own peace and wellbeing. This app is not only 'free' but yet still packed with endless mindful exercises which I may add are not excessively long and daunting. After well over a years worth of constant reminders, I'm finally ready to stop procrastinating and start taking time out for me. I've bought sooo many so called spiritual apps on this store that are as expensive as Hell yet don't have any true depth of content. The designers of this app have put many a 'love yourself', 'I have the answers' spiritual greedy preachers to shame by giving some true 'love in an app' - with the option to buy. Well done 'mindfulness' keep up the good work - 10 stars!!! Aj

Laoise17 ,

Mantras don’t make sense

I started using the mindfulness daily meditations many months ago... but hardly ever listen to them. When I do I find that the mantras just don’t make sense. What does “feel connected to connection” mean. So there is a fixed format and for each issue they just replace the key word. This is not helpful and quite distracting. The only reason I gave 2 stars is because I do like their regular reminders to be mindful, however I have stopped actually listening to their mantras as I prefer doing more meaningful mantras. I may as well just use my reminder app instead! I have also listened to some of the coach meditations which are fine, but a bit limited.

cooleycooleycooley ,

Undecided yet

I'm on day 3. The app seems ok but not perfect. Everything so far is basic stuff that I do in yoga, so nothing is new yet. While the morning mindfulness sessions are feeling like a nice way to start my day, and the app gives me a discipline to do these exercises, I get reminders at other times of day but if I miss the exact time slot I can't easily find a way to see what the app wanted me to do at those other times. So I've missed several of those. Also as an English person, I'm afraid to say I found the American accent distractingly strong (it was really annoying me on the first day for some reason, so I couldn't relax) - I guess I'd have preferred a softer 'transatlantic' accent so I barely noticed it, and focused on the words only. Weird reaction, but hopefully I'll get used to it. Seems like there's potential for the app to be helpful.

Information

Provider
INWARD, INC
Size
116.4 MB
Category
Health & Fitness
Compatibility

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
Rated 4+
Copyright
© 2013-2014 inward inc
Price
Free
In-App Purchases
  1. Audio Pack 1 £4.99
  2. Pause Pack 1 £3.99

Supports

  • Wallet

    Get all of your passes, tickets, cards, and more in one place.

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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