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Description

Everyday Mindfulness and Meditation for Stress, Anxiety, Sleep, Focus, Fitness, and More. Find Out What Meditation And Mindfulness Can Do for You.
Meditation is no longer something that monks do on top of a mountain. With Meditation, Mindfulness & Relaxation by MindTastik you can practice and learn the ancient art of meditation and find custom-made meditations for issues you deal with in your daily life.

Meditation is no longer something that monks do on top of a mountain, with MindT you can find meditations for the issues that you face in real life. Whether you’re anxious about taking that flight, your emotions are controlling your eating or you can’t get to sleep, we provide specific meditations to help you. We also help you to be mindful of your reactions to the meditations and journal any thoughts, feelings or emotions that come up, giving you greater insight into your internal state and how to manage it.

Some of the areas that our meditations cover include:
Substance abuse & addiction
Teenage issues
Anxiety & stress management
Self-esteem & confidence
Depression
Self-help & personal development
Phobias & fears
Love & relationships
Relaxation & stress relief
Insomnia
Women's health
Weight loss & eating disorders

Meditation for Any Level
Whether you’re an expert or a novice, tune into guided meditations tailored to your experience level. Relax with bite-sized mini-meditations or find inner peace in a longer session. Meditation is like exercise, regular practice will get the best results and the longer your session, the more effective it will be. When you get into the habit of meditating regularly, you’ll start to notice changes in your life.

Enhanced Affirmations
Daily affirmations help to let go of your subconscious mind’s negative thinking patterns, leaving you feeling happier, healthier and more confident. Our affirmations include subliminal 8D affirmations, which use different lower frequencies like Alpha Binaural Beats, Beta Binaural Beats, Delta Brainwaves, Theta Brainwaves and Isochronic Tones to help cross the subconscious barrier and achieve different goals like relieving stress, releasing blockages and balancing energy.

Fall Asleep Faster, Sleep Better
The quality of your sleep can have a huge impact on the quality of your life. We offer a wide range of sleep meditations and relaxing music and soundscapes to help you fall asleep faster and deeper and wake up feeling refreshed and energized.

Features

• Meditation sessions help keep your mind and body in tune with each other
• New content and updates added weekly
• Listen to short or long audio sessions from 7 minutes to 7 hours
• Conquer fears and overcome bad habits like smoking with hypnosis
• Clear your psyche and free yourself from anxiety
• Develop healthier habits through our targeted daily meditations

Through meditation, you can connect to a deeper, calmer sense of who you are. You’ll sleep better, feel better and make every day the best it can be.

Get the meditation app that understands you and what you’re going through.
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If you choose to unlock app video by purchasing the subscription, payment will be charged to your iTunes account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the iTunes Store after purchase. Subscription price starts at $9.99 USD per month & $79.99 per year. We also offer a lifetime subscription for $199.99 which paid for by an on-off upfront payment with unlimited access to MindT courses forever. Prices are in U.S. dollars, may vary in countries other than the U.S. and are subject to change without notice. No cancellation of the current subscription is allowed during the active subscription period.

Terms & Condition : https://www.websitepolicies.com/policies/view/Q6vbjMzk

Privacy policy : http://mindtastik.com/Mindtastik-privacy-policy.pdf

What’s New

Version 2.5.4

- NEW Covid19 section with targetted meditations which will help you cope with stress & anxiety during these times.
- Increased the sound quality of the meditations

Ratings and Reviews

4.5 out of 5
19 Ratings

19 Ratings

anya1068!! ,

Poor

a few meditations do not work at all, very poor app

App Privacy

The developer, ATN Marketing SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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