Break your screen and social media addiction through small habit tweaks with Moment. Learn to put your phone down and focus on the moments that matter the most, like having conversations with friends (or just bingeing “Friends”?).

We know, we know, your phone's your life and it’s hard to put down between all of the emails, messages and social media profiles keeping you connected. But according to a study from UPenn, social media use actually increases depression and loneliness. Makes you re-think the term “social media,” huh?

If you want to disconnect from your screen and social media, our free, daily guided coaching will show you how. Balance screen time with reminders and insights and start enjoying your reclaimed hours in the day.

Take control of your social media and phone usage with Moment.

Moment Features:

• Coaching to reduce phone use: Improve health, wellness and focus by reducing your phone usage through simple habit tweaks recommended each day
• Screen time measurement: Moment runs in the background to automatically track your phone use -- no need to open the app
• Useful data to improve awareness: Break down each day to see when you’re on your device, how many times you’re picking it up, and how much quality offline time you’re logging
• Create and join groups of friends or family members to keep each other actionable & receive coaching in tandem

Smartphones are great tools for productivity, entertainment and connectivity, but like all things, are best used in moderation. Learn to manage device addiction with simple coaching and management techniques from Moment.

Terms of service:
Privacy policy:

What’s New

Version 2021.12

Bug fixes and small improvements

Ratings and Reviews

4.3 out of 5
2.1K Ratings

2.1K Ratings

NikkiEonni ,

Great app but drain on battery

I’ve used the free version of Moment for over a year(?) now. The premise of the app is great and it works well enough but it wasn’t until I went a few days without it that I realised how much it was draining my battery! I won’t be using it for now since without I don’t need to constantly charge my phone which is more useful for me than knowing exactly how much time I spent using it (although I am keeping Moment and plan on purchasing premium in the near future!).

I also often had (in my opinion) inaccurate times from using my phone after midnight but before bed (so I’d sometimes start my day having apparently already spent 2 hours on my phone), clashes between moment and my alarm (and me forgetting to turn moment back on after having used my alarm), and just general dissatisfaction at seeing my phone time for the day turn red, knowing that most of that was from reading ebooks or using language apps, which aren’t necessarily time-wasters in the same way as Twitter or Facebook!

But using Moment has been really interesting and it’s the best app of this kind I’ve ever used! It was particularly interesting to see that on days where I was doing the same things (i.e. same work shifts or time spent at uni) that my screen time would be eerily similar, showing that my phone bingeing is far more routine than it should be!

Darius66 ,

I loved the previous version!

I got the app during the summer lull, recommended by some phone-addict friends. It kept a check on my phone-time, reminding me that there was a life off the screen. But, actually, I’m not that much of an addict myself, and I use my phone as a Kindle to read from. During the holidays, my use ranged between two and three hours per day. I kept thinking that it would decrease after the holidays, and I was right! As a teacher, I simply don’t have any time to sit and read!

So I was a bit annoyed when Big Brother started getting judgemental on me. “You have hit your target of 50 pickups!” “You’ve now picked up your phone 90 times!” Well, first I didn’t set a target, and second, I don’t think that 54 minutes across a day should make me feel guilty. Especially since I was reading a book during that time.

There doesn’t seem to be any way to amend the target (50 pickups) or to reduce the nagging complaints. I liked it better before.

sftk19 ,


Great app to help me track and reduce my screen time. I purchased the premium version for extra facilities but you don’t have to.I wish you could set a goal. Like a limit but you can go over it but it records that you have. Because the screen time limit is like what I want but if you go over it sets of a alarm and your tablet/phone won’t stop. I just want a reminder but still is a brilliant app that is amazing even with the free version. HIGHLY RECOMMENDED 👍🏼👍🏼👍🏼👍🏼😀😀😀😀😀😀😀😀

App Privacy

The developer, Moment Health Inc., has indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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