iPhone Screenshots

Description

Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life!

"It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET

"Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy

"If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy

MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to...

* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop self-awareness & healthy attitudes.

Developed by two clinical psychologists (creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment.

HIGHLIGHTS INCLUDE:

• Over 200 mood improvement activities.
• Tailor recommended activities to your needs.
• iOS calendar integration.
• Guidance to modify distressing thoughts.
• Unlimited/multiple mood ratings & notes per day.
• Exportable Mood Charts with 7 & 30-day views.
• Saves exportable notes to a central Journal.
• Over a dozen custom journal templates.
• Add your own activities & journal templates.
• Link custom reminders to your favorite tools.
• Security PIN, Touch/Face ID, & AirPrint enabled.
• View mood notes right from the chart.

MOODKIT'S TOOLS:

+ MoodKit Activities

The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.

+ Thought Checker

Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think!

+ Mood Tracker

Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges!

+ Journal

The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates.

Quick Start Tips and research support for MoodKit’s benefits at: http://www.thriveport.com/resources

What’s New

Version 3.3

Thank you so much for using MoodKit! We know how important this app has been to users around the globe. This update entails minor bug fixes and improvements in order to provide ongoing stable functioning.

Please keep your amazing ratings and reviews coming. We read them all!

Ratings and Reviews

4.7 out of 5
22 Ratings

22 Ratings

MrsSAB ,

Life Changing App

The thought checker on this app allows the user to identify thought distortions and to rethink situations after having these removed which most times takes away any negative emotions during this process. It’s based on Cognitive Behaviour Therapy and is very effective - once you get in the habit of using the app to work through difficult thoughts you soon are able to identify the distortions yourself and to use the app less.

AspiringToBeChristLike ,

Excellent!

It has every feature I could possibly think of! A journal, prompts, mood tracker, reminders, and lots of other things. I'm amazed that I can make myself feel a bit better by adjusting my thoughts. I can also catch myself doing unhelpful things to my mind like catastrophising, thinking in black and white (no shades of grey), mind reading etc with this app. Going through a bereavement and other things at the mo so this should really help.

Dissapointedseller ,

Don't buy

I've owned this app for 18 months and in that time it hasn't been updated. The passcode feature is broken along with other features. I emailed support over a year ago and they said they would look at fixing it but it appears they're just letting the app run out of date without investing any further time in it. The mood graph has no way of looking at trends and much better apps are on the market.

Developer Response ,

We're sorry MoodKit doesn't meet your needs. To clarify, MoodKit is a highly stable app with no reports of a broken passcode feature on supported devices. Please email support with your concerns so that we could best address them. The Mood Chart provides ratings, daily averages, and daily ranges of mood ratings, as well as one-tap access to associated notes.

Information

Provider
ThrivePort, LLC
Size
29.4 MB
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
12+
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Medical/Treatment Information
Copyright
Price
£4.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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