Moodnotes - Mood Tracker 12+

Daily Self Care Journal & CBT

ThrivePort, LLC

    • 4.5 • 1.6K Ratings
    • Free
    • Offers In-App Purchases


Don’t let your mood affect your life. Take control over it!

Meet Moodnotes - a super easy mood tracker & journaling app to capture your mood and help you improve your thinking habits. Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.

Created by design experts and clinical psychologists (creators of MoodKit), Moodnotes is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup.


Moodnotes helps you to:
- Track your mood and identify what triggers it
- Scan your face automatically using device camera
- Keep your memories with photos or pictures
- Read self-awareness articles written by mental health experts
- Develop healthier thinking habits
- Learn about “traps” in your thinking and how to avoid them
- Reduce anxiety and enhance your sense of well-being
- Bring new, helpful perspectives to situations
- Increase your self-awareness

Exclusively featured by Apple in the App Store Today tab story "All The Feels".


Become a Premium member to unlock the following features:

- Make unlimited entries per day
- Monitor your personal statistics and check your mood insights
- Add notes to enrich your mood entries
- Get access to “Notable insights” section to learn more about your mood
- Find more full-text articles to understand yourself

* Subscription payments will be charged to your iTunes account at confirmation of your purchase.
* Subscriptions will automatically renew and payment will be charged to your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The cost of the renewal depends on your Subscription Plan. Our standard Subscription Plans are:
* 1-month Subscription
* 1-year Subscription

* Subscription with a free trial period will automatically renew to a paid subscription. You can cancel or manage your free trial's auto-renewal in your Account Settings after purchase. The cancellation will take effect 24-hours after the last day of the current subscription period and you will be downgraded to the free service.
* Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period.

If you have any questions or suggestions on how we can improve the application, please do not hesitate to contact us at

Privacy Policy:
California Privacy Notice:

What’s New

Version 3.14.0

Hi there!

To address negative thought patterns, we first should identify them. Develop healthier thinking habits and enjoy our new update!
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via

Ratings and Reviews

4.5 out of 5
1.6K Ratings

1.6K Ratings

Cross about this ,

Can’t rate highly enough

I’ve struggled with anxiety and depression for many years. When I’ve tried to create a mood diary in the past it has always been forgotten and ignored as it’s a pain to do during a busy day (work, family life etc). I’m honestly able to do this when I make a cup of tea, pop to the loo, or even whilst walking around as it’s on my phone and watch. Now that I’ve been doing it a few weeks, which is a personal record, I’m completing the insights and identifying the patterns that cause my anxiety. I’m also being forced to acknowledge when my mood is good, which I think we are all guilty of doing! I adore this app and have recommended it to several friends already. Well done to the creators for making something that has clearly been thought through carefully and then created in as sympathetic a way as possible. Well done

Waxmaster Jay ,

Pointlessly gendered articles

Why depression is more common in women than men? Seriously? Gendered articles are not only pointless but also toxic. This is not a competition. All people have it hard. Everyone struggles and everyone is abused to some degree. Mental health resources shouldn’t differentiate between people or invalidate them. I open the app to be vulnerable, hoping it will bring a positive change. I don’t open it to have the attention shifted away from me and my personal hell. No therapist would do that. Can we please stop fighting, victimising, and blaming genders? Instead, let’s work on solutions or at least present objective scientific content? Outside of that, the app is the best of it’s kind that I tried and there were a few I tried. Too bad I open it for 2 weeks a year - I can’t stick to using it daily. It feels like a job and I’m already tired without it. Watch app could have more options. Like picking feelings and their intensity, and possibly dictation. I’d rather speak my mind then type it out. 1 star review, just because this one suggested article ruined my already negative mood. And those thinking traps… I wish I could skip them. I’m overthinking too much without it.

Developer Response ,

Hi! Thank you for taking time and leaving the review. We're sorry to learn about the bad impression you've got after reading the article. We'll look through our materials and will take all your comments into account for future, thank you. We appreciate your input.

Enzibger ,

Good but not free

Tl;dr: Unless you buy the premium version of this app you are unable to use it after 14 days.

I downloaded this app and have been using it regularly for two weeks. I don’t wish to pay for the premium app and was happy with the minimum features of the free version. However, now I am unable to add any more mood notes without purchasing premium which I think is really underhand and unethical of the developers. I refuse the purchase premium now on principal and so have downloaded an alternative. It’s very frustrating because I’ve really tried to make use of this app regularly on advice from my therapist and now everything that I have done will be deleted as I delete the app. A complete waste of my time and effort.

The developer response is prof of how they disregard their customers. Not only does it seem as though they have completely disregarded my response but they couldn’t give a flying pig. It doesn’t even make sense. Unless you buy the premium version of this app you are unable to use it after two weeks.

Developer Response ,

Hi! Thanks for your feedback and sorry for the trouble. This functionality limitation in the app is compensated by the fact that it’s free. You can upgrade the app to get rid of limitations or continue to use it on a free basis. We appreciate your understanding!

App Privacy

The developer, ThrivePort, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

More By This Developer

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness