MOVES by Madeline 4+
Health & Fitness App
Madeline Moves, Inc.
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Moves App provides dynamic and effective weekly workouts to help you train confidently in the gym, at home, or on the go. Take the guesswork out of achieving your goals at every stage of life with the ability to choose from programs that fit your needs. Log workouts, track progress, hit milestones, and thrive in a community of motivation–leading to consistency and results!
App Features & Details:
-All 6 programs available for subscribers
-Follow pre-programmed workout schedules along with thousands of other Moves members or customize to fit your goals
-Exercise description and video demonstration available to confidently guide your moves
-Guided warmups, mobility, and modifications available, programmed by Doctor of Physical Therapy
-Log workouts & personal weight selections to see progress over time
-Follow friends & Moves Community members for added motivation and support
Find the workout program fit to your goals, from beginner to advanced:
WEEKLY MOVES:
-The most popular Moves program
-5 newly programmed workouts each week
-Focused on body compositional changes, progressive overload, and lots of variation to help you stay engaged and interested
-Rooted in the foundational strength training movements
-Designed to build lean muscle and create a strong, functional, athletic physique
BEGINNER MOVES:
-6-Week Progressive Program
-Designed to lay a firm foundation for anyone and everyone new to exercise or returning to it after time off
-Developed with expert care by Brandon Moss, DPT
-Safely ensures strength, coordination, balance and core strength are built, allowing you to progress to more advanced programming without injury or burnout
-Goal is bridging the gap between just starting and confidence to progress with safety
ENDURANCE MOVES:
-16 Week Guide
-Focuses focuses on hybrid strength training, mobility, and cardiovascular fitness.
-Great benefits for RUNNERS or ENDURANCE ATHLETES who want to maintain a foundation of strength & injury prevention while aiding their cardio performance goals
STRENGTH MOVES:
-16-Week Program
-Recommended for those who have an existing foundation in strength training and want to maximize their performance through progressive overload over time
-Focuses on “push”, “pull”, “lower” designed workouts paired with metabolic conditioning training
-Access to a gym or a variety of weights & equipment is mandatory to maximize this plan: barbell, 4-5 pairs of dumbbells, squat rack, smith machine, pullup bar, resistance bands, step or box
MOM MOVES
- 24 Weeks (broken into 3 repeatable trimester blocks))
-Prenatal program designed to provide a safe and effective workout program that grows with you throughout pregnancy
-Crafted with care in collaboration with a Women’s Health & Pelvic Floor specialist, our goal is to provide you with the education and confidence to navigate YOUR individual needs while staying active, safe, and strong.
Move. Sweat. Shred: ANYWHERE:
-4-Week Guide
-Designed with convenience & limited equipment in mind
-Workouts are short, intense, and ideal for minimal space or equipment
-Bodyweight + resistance bands are all that you need to get your workout done while traveling or short on time
The Moves App is available with both a monthly and yearly subscription. Moves subscribers have full access to the Moves App and all programs, resources, and capabilities within it.
Payment for the Moves App will be charged to your credit card through your iTunes account. Yearly subscriptions are billed the total annual fee on the purchase date. Monthly subscription users are billed each month. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.
Subscriptions may be managed and auto-renewal turned off in Account Settings in iTunes after purchase. By downloading and subscribing to the Moves App, you agree to our full Terms and conditions & Privacy Policy: https://train.madelinemoves.com/terms-of-service
What’s New
Version 5.13.0
New workout features and bug fixes!
Ratings and Reviews
Love this community
Been using the app for a number of years and Madeline has built such a supportive community and really does challenge you with the workouts! Love that they are always updating it and listen to the changes the community requests for the app and the workouts. The 30min option has been invaluable to me Keep doing what you’re doing ❤️
Best workout programme ever
Absolutely love this app, best purchase ever.
After contemplating signing up for months, I eventually took the plunge.
I get excited every week to see what I have in store and look how easy the app is to use.
The after care and help if you have any issues is second to none.
Thank you for such a well thought out programme and app.
Madeline is the best!
I’ve been using the app for 2 years now. This is the first time in my life I consistently stuck to a program with actual results (!) because of how Madeline and her team design and operate it. The personal care and thoughtfulness shine through everything they do.
I don’t have to think about what to do every morning, 30 minute option is awesome, there are alternatives each exercise but the program encourages me to challenge myself.
The community is awesome.
I am very grateful to this app.
App Privacy
The developer, Madeline Moves, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Financial Info
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Madeline Moves, Inc.
- Size
- 62.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 MOVES by Madeline
- Price
- Free
- In-App Purchases
-
- Workout Subscription - Monthly £19.49