My Online Therapy: Self Care 17+

Qualified Therapist Support

Lekta Therapy Ltd

Designed for iPad

    • 4.5 • 531 Ratings
    • Free
    • Offers In-App Purchases



Install My Online Therapy today to help you manage your mental health and support your wellbeing, all in one place.

• Enrol in online therapy sessions with NHS-certified therapists
• Book a video, live chat or daily coaching session from just £49!
• Practice mindfulness and improve your wellbeing with our collection of self-care practices
• Get the most out of life!

Making the decision to start therapy can feel like a big step, but at My Online Therapy we make sure that the process is straightforward and supports your personal needs.

Simply tell us a bit about yourself and your mental health experiences or symptoms, and we’ll match you with a highly qualified online therapist or psychologist, specially trained in the type of therapy to support your specific requirements, symptoms, and circumstances.

Our matching algorithm combines 20+ years of clinical experience so you can be confident that you will be matched with the right therapist, and we can arrange online therapy sessions at whatever time and frequency works for you. We believe in modern therapy for modern lives.

Our Self Care Skills platform is a learning portal to help you manage your anxiety, make sense of challenging thoughts, and much more. Using evidence-based therapy skills and techniques written by psychologists, support your mental health alongside, or independent of, face-to-face video therapy with a therapist. Improve your wellbeing daily, with expert-led exercises guiding you through your own practice of self care.

For £9.99 per month, or £59.99 annually, enjoy unlimited access to our self care audio and video library, with new skills added every month. Get a 7-day free trial for a monthly subscription, or a 14-day free trial for an annual subscription today!

Our online therapy is delivered by qualified psychologists who have been through a rigorous selection process. Many of our therapists also have long-standing academic and NHS careers, alongside their private work. They receive regular supervision from experts in their field and engage in a range of professional development and work to ensure they are always up to date with the most cutting edge, research-led therapies, and counselling.

Our level of expertise means our online therapy and self care techniques can support your wellbeing and help with a wide range of mental health difficulties, including: depression, anxiety, PTSD, personality disorders, eating disorders, phobias, stress, health anxiety, social anxiety, panic attacks, work-related stress, bipolar disorder, self-harm, relationship difficulties, substance misuse, OCD.

We only offer online therapy which is rooted in evidence-based practices. Online therapies include Acceptance & Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Couples Therapy, Dialectical Behaviour Therapy (DBT), Dynamic Interpersonal Therapy, Eye Movement Desensitisation & Reprocessing Therapy, Mentalisation Based Therapy, Mindfulness-based Cognitive Therapy (MBCT), Narrative Therapy, Psychodynamic Therapy, Schema Therapy, Systemic Therapy.

Download My Online Therapy today to get started. Let’s get better together.

Telephone: 020 3349 7767 (available 9am-9pm Mon-Sat, 12am-7pm Sun)
Privacy policy:
Terms of use:

What’s New

Version 6.1.4

In the latest version, we're just fixing a pesky bug on the messages tab.

Ratings and Reviews

4.5 out of 5
531 Ratings

531 Ratings

SussexTAO ,

Recommended! Very impressed - Discreet and easy to use

I was pretty nervous at first about online therapy, but after doing some research MyOnlineTherapy seemed like a good app to try it out. I was matched to a therapist straight away, who has lots of training, and so far I have been very impressed by her professionalism and attentiveness. The app itself is very discreet and easy-to-use, and fits nicely into my pretty busy schedule. Can’t recommend it enough!


Connective issues no phone call and still charged

Lack in customer service and support, app lacks usability and therapists do not seem to care or check on you

This app only allows for video calls and discussions via the internet if you have connectivity issues then the company refuse to offer another session and no one even calls you to ask why you couldn’t join your appointment. I would have thought that a therapist could pick up the phone since they are being paid for that time and call the client. Unfortunately this is not the case. I have then sent another 10-15 messages trying to make contact and then also arguing with customer service who just advise the therapist is under no obligation to call and the onus is on the patient to make contact.

Not good, very damaging to people looking for therapy the lack of fairness and reasonable obligation to make contact (please note patients do not have therapists numbers so calling is not possibly for patients) should be a basic requirements for therapy but clearly not here. I would suggest using a therapist who actually cares about clients and a company as well.

Developer Response ,

Thank you for your feedback. I am sorry to hear you were unable to join your initial session due to a wifi issue at your workplace. As you know, our best practice when a client doesn't join the session is for the psychologist to reach out to the client in the first instance. The psychologist has confirmed that he did call and leave a voicemail for you. Sessions are provided via the platform by video call or live chat and although psychologists won't give out their direct personal numbers to clients, they can be reached via direct message on the app as you know and some will also exchange emails with clients once sessions are ongoing. Customer Support. It is also available via email, telephone and chat message, as well should you have prior warning about any issues you may be having with regards to being able to join your session, for example. With regards to rescheduling a session, this is really for the psychologist to decide as they manage their own schedules. However, you have been refunded for the session as a gesture of goodwill by our Customer Support team. Just to clarify a couple of points, as I think it's important that we properly explain our policies - Customer Support have not advised that the therapist is under no obligation to call. Our process is for the therapist to contact the client. However, the psychologist is under no obligation to offer a rescheduled session free of charge although that always depends on the individual circumstances so there isn't a broad policy around that one.. With regards to the onus being on the client to make contact - as previously explained, if a client does not join a session then the process is for the therapist to make contact which he did on this occasion by leaving a voicemail and sending a direct message. I am sorry to hear that you found the app difficult to navigate. We endeavour to provide therapy with ease and accessibility, so if you have any feedback on the functionality of the app we would welcome your feedback and comments so we can look to improve and make it a better experience. Thanks so much, Tom

KeyWorker22 ,

Website seems good but the price is inconsiderate.

The website seemed good, I had no complaints.. then I saw that the first session would be 30min is 49£?!
Excuse me? How much would be a whole hour then? I don’t even want to know.
I see that this app is here only for the wealthier side of society.. because no person with an average salary, in their right mind could afford this more than MAYBE a couple of times a month.
Does this website know that all people need to come to a therapist a bit more than a few times to have any kind of success? I hoped that when I found this website, the price would be reasonable for working people, KEY WORKERS... especially in these difficult COVID-19 times, when everyone needs help... but no...

App Privacy

The developer, Lekta Therapy Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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