Talk to a therapist from £49 per session, and/or explore Self-Care Skills to learn therapy techniques to help you deal with anxiety, difficult thoughts, stress & more.

Install My Online Therapy today to help you manage your mental health and support your wellbeing, all in one place.

• Enrol in online therapy sessions with NHS-certified therapists
• Book a video, live chat or daily coaching session from just £49!
• Practice mindfulness and improve your wellbeing with our collection of self-care practices
• Get the most out of life!

Making the decision to start therapy can feel like a big step, but at My Online Therapy we make sure that the process is straightforward and supports your personal needs.

Simply tell us a bit about yourself and your mental health experiences or symptoms, and we’ll match you with a highly qualified online therapist or psychologist, specially trained in the type of therapy to support your specific requirements, symptoms, and circumstances.

Our matching algorithm combines 20+ years of clinical experience so you can be confident that you will be matched with the right therapist, and we can arrange online therapy sessions at whatever time and frequency works for you. We believe in modern therapy for modern lives.

Our Self Care Skills platform is a learning portal to help you manage your anxiety, make sense of challenging thoughts, and much more. Using evidence-based therapy skills and techniques written by psychologists, support your mental health alongside, or independent of, face-to-face video therapy with a therapist. Improve your wellbeing daily, with expert-led exercises guiding you through your own practice of self care.

For £9.99 per month, or £59.99 annually, enjoy unlimited access to our self care audio and video library, with new skills added every month. Get a 7-day free trial for a monthly subscription, or a 14-day free trial for an annual subscription today!

Our online therapy is delivered by qualified psychologists who have been through a rigorous selection process. Many of our therapists also have long-standing academic and NHS careers, alongside their private work. They receive regular supervision from experts in their field and engage in a range of professional development and work to ensure they are always up to date with the most cutting edge, research-led therapies, and counselling.

Our level of expertise means our online therapy and self care techniques can support your wellbeing and help with a wide range of mental health difficulties, including: depression, anxiety, PTSD, personality disorders, eating disorders, phobias, stress, health anxiety, social anxiety, panic attacks, work-related stress, bipolar disorder, self-harm, relationship difficulties, substance misuse, OCD.

We only offer online therapy which is rooted in evidence-based practices. Online therapies include Acceptance & Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Couples Therapy, Dialectical Behaviour Therapy (DBT), Dynamic Interpersonal Therapy, Eye Movement Desensitisation & Reprocessing Therapy, Mentalisation Based Therapy, Mindfulness-based Cognitive Therapy (MBCT), Narrative Therapy, Psychodynamic Therapy, Schema Therapy, Systemic Therapy.

Download My Online Therapy today to get started. Let’s get better together.

Telephone: 020 3349 7767 (available 9am-9pm Mon-Sat, 12am-7pm Sun)
Privacy policy:
Terms of use:

What’s New

Version 5.1.5

Nothing major to announce - just fixed a few pesky bugs.

Ratings and Reviews

4.4 out of 5
358 Ratings

358 Ratings

SussexTAO ,

Recommended! Very impressed - Discreet and easy to use

I was pretty nervous at first about online therapy, but after doing some research MyOnlineTherapy seemed like a good app to try it out. I was matched to a therapist straight away, who has lots of training, and so far I have been very impressed by her professionalism and attentiveness. The app itself is very discreet and easy-to-use, and fits nicely into my pretty busy schedule. Can’t recommend it enough!

KeyWorker22 ,

Website seems good but the price is inconsiderate.

The website seemed good, I had no complaints.. then I saw that the first session would be 30min is 49£?!
Excuse me? How much would be a whole hour then? I don’t even want to know.
I see that this app is here only for the wealthier side of society.. because no person with an average salary, in their right mind could afford this more than MAYBE a couple of times a month.
Does this website know that all people need to come to a therapist a bit more than a few times to have any kind of success? I hoped that when I found this website, the price would be reasonable for working people, KEY WORKERS... especially in these difficult COVID-19 times, when everyone needs help... but no...

MiamiTiesto ,

Appalling service and unprofessional conduct

Extremely disorganised, appalling service. If you call their admin team, they say they’ll get back to you within 24 hours but they never call back. You can’t be paired with the correct psychologist if you can’t discuss basic things with the admin team.

Therefore, the psychologist I was paired with was not suited to deal with my diagnosis, and it ended up doing more harm than good. I.e. I ended up retraumatised and in hospital. They also did not provide the particular course of therapy I had paid for.

Even worse, the psychologist I was paired with abused their position of power. For these reasons, I strongly suggest that you use a different online therapy service.

App Privacy

The developer, Lekta Therapy Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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