Regardless if you’re young, young at heart, a new mum, or not, get your lady garden into shape with two easy pelvic floor exercises for better bladder control, overall heath and increased sexual pleasure. The new, improved and free My Pelvic Floor Fitness app has helpful reminders to get you squeezing daily. Created by lights by TENA and expert ‘down there’ MSc Physiotherapist Paula Igualada-Martinez.

Features of My PFF;
Daily reminders – Optional reminder setting to help you schedule daily pelvic floor exercises into your routine and lifestyle.
Train with the expert ‘down there’ –MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez, shares over 16 years’ knowledge with easy to follow pelvic floor exercises.
Video Tutorials – Simple instructional tutorials to help you get the most out of every squeeze.
Discreet – Squeeze anywhere and at any time; at home, work, on the bus even standing in the line at the supermarket.
Two exercises, twice the fun – Train your Pelvic Floor coordination and endurance with the little and big squeeze.
Track your progress – Keep track of your improvements.
It’s for everyone - Suitable for all ages, pre and post-natal.

For more info about your pelvic floor, Kegel exercises and oooops moments, visit

What’s New

Version 2.4.1

Name update and German store listing.

Ratings and Reviews

3.0 out of 5
3 Ratings

3 Ratings

Cypress Visitor ,

Better than another similar app, but keeps crashing!!

Great interface & pleased that you can choose which level to commence on, as well as, build up to the highest difficulty without a further purchase.

Would give 5 stars, but crashes when trying to set exercise reminders!!!

Please can this be fixed, as ability to set up multiple reminders per day was one of the main reasons for deleting the other app and opting for this one as the replacement.

Esoogdliw ,

Lacking basics

It's a good app for info and training, but the reminder notifications don't work, it doesn't store your progress & you can't write a comment about this to app support.

77manda ,

No sound

I’m unable to get any sound??


Essity AB (publ)
29.3 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.


English, German

Age Rating
Rated 9+ for the following:
Infrequent/Mild Mature/Suggestive Themes
© 2017 Essity AB (publ)


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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